Nutrition Facts for Quick blender salmon spread

Quick Blender Salmon Spread

Whip up this irresistible Quick Blender Salmon Spread in just 10 minutes for a crowd-pleasing appetizer that's as effortless as it is delicious! This creamy spread combines canned salmon, softened cream cheese, and a burst of fresh flavors from lemon juice, dill, and green onions, all blended to silky perfection. A hint of garlic powder, salt, and pepper ties everything together, while a short chill in the fridge enhances its vibrant taste. Perfect for pairing with crackers, toasted bread, or crisp veggies, this no-cook recipe is ideal for last-minute gatherings or a quick snack. Easy, flavorful, and packed with omega-3s, this salmon dip is destined to become a go-to favorite for any occasion!

Nutriscore Rating: 49/100
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Image of Quick Blender Salmon Spread
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 6

Ingredients

  • 6 ounces canned salmon (drained, skin and bones removed)
  • 8 ounces cream cheese (softened)
  • 1 tablespoon lemon juice (freshly squeezed)
  • 1 tablespoon dill (fresh, chopped)
  • 2 tablespoons green onions (chopped)
  • 0.5 teaspoon garlic powder
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Drain the canned salmon and remove any skin or bones, then set aside.

Step 2

In a blender or food processor, add the softened cream cheese, drained salmon, fresh lemon juice, chopped dill, green onions, garlic powder, salt, and black pepper.

Step 3

Blend until smooth and creamy, stopping to scrape down the sides as needed. Adjust the seasoning to taste if necessary.

Step 4

Transfer the salmon spread to a serving bowl.

Step 5

Refrigerate for at least 30 minutes to allow the flavors to meld, though it can be served immediately if desired.

Step 6

Serve with crackers, toasted bread, or fresh-cut vegetables, and enjoy!

Nutrition Facts

Serving size 429 grams (429.0g)
Amount per serving % Daily Value*
Calories 1058
Total Fat 89.70g 115%
Saturated Fat 50.00g 250%
Polyunsaturated Fat NaNg
Cholesterol 331mg 110%
Sodium 1932mg 84%
Total Carbohydrate 16.50g 6%
Dietary Fiber 0.70g 3%
Total Sugars 8.80g
Protein 49.20g 98%
Vitamin D 801IU 4003%
Calcium 285mg 22%
Iron 2mg 13%
Potassium 707mg 15%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.4%
Protein: 18.4%
Carbs: 6.2%