Quick Black Beans and Rice

Elevate your weeknight dinners with this flavorful and hearty Quick Black Beans and Rice recipe! Ready in just 25 minutes, this one-pan dish combines fluffy white or brown rice with tender black beans, juicy diced tomatoes, and a bold blend of spices like cumin, chili powder, and smoked paprika for a smoky, zesty kick. A squeeze of fresh lime juice brightens the flavors, while optional cilantro adds a refreshing garnish. Perfect as a vegetarian main or a versatile side, this budget-friendly recipe is a satisfying meal on its own or a great pairing with tortilla chips, avocado slices, or your favorite protein. Whether you're short on time or simply craving something comforting and wholesome, this easy black beans and rice recipe is your new go-to!

Nutriscore Rating: 83/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 tablespoon olive oil
• 1 medium (diced) yellow onion
• 3 minced garlic cloves
• 3 cups cooked white or brown rice
• 2 15-ounce cans (drained and rinsed) canned black beans
• 1 15-ounce can canned diced tomatoes
• 1 teaspoon ground cumin
• 1 teaspoon chili powder
• 0.5 teaspoon smoked paprika
• 0.5 teaspoon (or to taste) salt
• 0.25 teaspoon (or to taste) black pepper
• 1 tablespoon lime juice
• 2 tablespoons (chopped, optional for garnish) fresh cilantro

Directions

Step 1

Heat olive oil in a large skillet or saucepan over medium heat.

Step 2

Add the diced onion and sauté for 3-4 minutes, or until soft and translucent.

Step 3

Stir in the minced garlic and cook for an additional 1 minute, until fragrant.

Step 4

Add the cooked rice, black beans, and diced tomatoes (with their juices) to the skillet. Stir everything together until combined.

Step 5

Sprinkle in the ground cumin, chili powder, smoked paprika, salt, and black pepper. Stir well to distribute the spices evenly.

Step 6

Reduce the heat to low and let the mixture simmer for about 5-7 minutes, stirring occasionally, to allow the flavors to meld.

Step 7

Remove the skillet from heat and stir in the lime juice.

Step 8

Serve warm, garnished with fresh cilantro if desired. Pair it with tortilla chips, avocado slices, or enjoy as-is!

Nutrition Facts

Serving size	2056.9 grams (2056.9g)

Amount per serving	% Daily Value*
Calories	2318

Total Fat 33.20g	43%
Saturated Fat 6.80g	34%
Polyunsaturated Fat 6.50g
Cholesterol 9mg	3%
Sodium 4757mg	207%
Total Carbohydrate 409.70g	149%
Dietary Fiber 100.20g	358%
Total Sugars 21.30g
Protein 97.80g	196%

Vitamin D 0IU	0%
Calcium 692mg	53%
Iron 36mg	202%
Potassium 5227mg	111%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.8%

Protein: 16.8%

Carbs: 70.4%