Quick Black Beans

Whip up a satisfying dish in minutes with this flavorful Quick Black Beans recipe, perfect for busy weeknights or meal prep. Packed with protein and seasoned to perfection, these black beans combine sautéed onions and garlic with the warm, earthy spices of cumin, smoked paprika, and oregano. A splash of tangy lime juice adds brightness, while optional fresh cilantro elevates each bite with a burst of freshness. Ready in just 25 minutes, this versatile dish can be served as a flavorful side, stuffed into tacos, or layered into burrito bowls. Using pantry staples like canned black beans ensures this recipe is as convenient as it is delicious. Grab your skillet and bring bold, zesty flavors to your table tonight!

Nutriscore Rating: 88/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 tablespoon olive oil
• 1 medium yellow onion, diced
• 3 cloves garlic, minced
• 2 15-ounce cans canned black beans, rinsed and drained
• 1 teaspoon ground cumin
• 0.5 teaspoon smoked paprika
• 0.5 teaspoon dried oregano
• 0.5 cup water or vegetable broth
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 tablespoon lime juice
• 2 tablespoons chopped fresh cilantro (optional, for garnish)

Directions

Step 1

Heat the olive oil in a medium-sized skillet over medium heat.

Step 2

Add the diced onion and sauté for 3-4 minutes, or until softened and turning translucent.

Step 3

Stir in the minced garlic and cook for 1 minute, until fragrant.

Step 4

Add the rinsed and drained black beans to the skillet, stirring to combine.

Step 5

Sprinkle in the ground cumin, smoked paprika, and dried oregano. Stir to coat the beans evenly in the spices.

Step 6

Pour in the water or vegetable broth and bring the mixture to a simmer.

Step 7

Season with salt and black pepper to taste. Let the beans cook for 8-10 minutes, stirring occasionally, until warmed through and slightly thickened.

Step 8

Remove the skillet from heat and stir in the lime juice.

Step 9

Taste and adjust seasoning if necessary. Sprinkle with fresh chopped cilantro for garnish, if desired.

Step 10

Serve hot as a side dish or use as an ingredient in your favorite recipes.

Nutrition Facts

Serving size	1142 grams (1142.0g)

Amount per serving	% Daily Value*
Calories	957

Total Fat 18.30g	23%
Saturated Fat 2.90g	14%
Polyunsaturated Fat 1.30g
Cholesterol 0mg	0%
Sodium 3224mg	140%
Total Carbohydrate 152.70g	56%
Dietary Fiber 52.30g	187%
Total Sugars 7.90g
Protein 52.50g	105%

Vitamin D 0IU	0%
Calcium 382mg	29%
Iron 16mg	91%
Potassium 2351mg	50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.7%

Protein: 21.3%

Carbs: 62.0%