Quick Berry Popsicles
Cool off with these delightful and nutritious Quick Berry Popsicles, a refreshing treat that's ready in just 10 minutes of prep! Bursting with the natural sweetness of mixed berries—like strawberries, raspberries, blueberries, and blackberries—and the creamy goodness of Greek yogurt, these popsicles are lightly sweetened with honey or maple syrup and enhanced with a hint of vanilla. Perfect for a healthy snack or a summer dessert, they’re easy to customize with your favorite berries and can be made in no time. Simply blend, pour into molds, and freeze—no cooking required! Whether you're entertaining guests or calming the midday heat, these homemade berry popsicles are a delicious way to enjoy a guilt-free indulgence packed with antioxidants and flavor.
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Ingredients
- 2 cups Mixed berries (strawberries, raspberries, blueberries, or blackberries)
- 1 cup Plain Greek yogurt
- 2 tablespoons Honey or maple syrup
- 1 teaspoon Vanilla extract
- 0.25 cup Water
Directions
Step 1
Rinse the mixed berries thoroughly under cold water and pat them dry with a clean kitchen towel.
Step 2
In a blender, combine the mixed berries, Greek yogurt, honey or maple syrup, vanilla extract, and water.
Step 3
Blend the mixture until smooth. If you prefer a chunkier texture, pulse the blender a few times, leaving small pieces of fruit.
Step 4
Taste the berry mixture and adjust sweetness by adding more honey or maple syrup, if desired.
Step 5
Carefully pour the mixture into popsicle molds, leaving a small amount of space at the top for expansion during freezing.
Step 6
Insert popsicle sticks into the molds and gently tap the molds on the counter to remove any air bubbles.
Step 7
Place the popsicle molds in the freezer and freeze for at least 4-6 hours, or until completely solid.
Step 8
To remove the popsicles, run the outside of the molds under warm water for a few seconds to loosen them.
Step 9
Serve immediately and enjoy your homemade Quick Berry Popsicles!
Nutrition Facts
| Serving size | 651.2 grams (651.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 490 |
| Total Fat 5.60g | 7% |
| Saturated Fat 3.10g | 16% |
| Polyunsaturated Fat 0.20g | |
| Cholesterol 25mg | 8% |
| Sodium 91mg | 4% |
| Total Carbohydrate 86.80g | 32% |
| Dietary Fiber 12.90g | 46% |
| Total Sugars 72.80g | |
| Protein 26.70g | 53% |
| Vitamin D 0IU | 0% |
| Calcium 354mg | 27% |
| Iron 2mg | 8% |
| Potassium 776mg | 17% |
Source of Calories