Nutrition Facts for Quick beef soup

Quick Beef Soup

Warm up your weeknights with this hearty and flavorful Quick Beef Soup, a one-pot wonder that's perfect for busy schedules! Bursting with tender ground beef, nutrient-packed vegetables like carrots, celery, and potatoes, and a rich, savory broth enhanced with Italian seasoning and a touch of garlic, this easy soup comes together in just 40 minutes. The addition of diced tomatoes adds a tangy depth, making every spoonful irresistibly satisfying. Ideal for a comforting family dinner or meal prep for the week, this recipe is as nourishing as it is delicious. Garnish with fresh parsley for a pop of color and freshness, and serve with crusty bread for the ultimate cozy meal. Tags: quick beef soup, easy soup recipes, one-pot meals, comfort food soups.

Nutriscore Rating: 68/100
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Image of Quick Beef Soup
Prep Time:10 mins
Cook Time:30 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 2 tablespoons olive oil
  • 1 pound ground beef
  • 1 medium onion, diced
  • 3 cloves garlic cloves, minced
  • 2 medium carrots, sliced
  • 2 stalks celery stalks, sliced
  • 2 medium potatoes, peeled and cubed
  • 6 cups beef broth
  • 1 can (14 ounces) diced tomatoes, with juice
  • 1 teaspoon Italian seasoning
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh parsley, chopped (optional)

Directions

Step 1

Heat the olive oil in a large soup pot over medium-high heat.

Step 2

Add the ground beef, breaking it up with a spoon, and cook until browned. Drain any excess fat if needed.

Step 3

Add the diced onion and minced garlic to the pot and sauté for 2-3 minutes until softened and fragrant.

Step 4

Stir in the carrots, celery, and potatoes, and cook for another 5 minutes.

Step 5

Pour in the beef broth and diced tomatoes with their juice.

Step 6

Season with Italian seasoning, salt, and black pepper. Stir to combine.

Step 7

Bring the soup to a boil, then reduce the heat to a simmer. Cook for 20 minutes, or until the vegetables are tender.

Step 8

Taste and adjust seasoning if needed.

Step 9

Garnish with fresh parsley (if using) before serving.

Nutrition Facts

Serving size 3066.6 grams (3066.6g)
Amount per serving % Daily Value*
Calories 1844
Total Fat 113.00g 145%
Saturated Fat 38.30g 191%
Polyunsaturated Fat 2.80g
Cholesterol 301mg 100%
Sodium 8204mg 357%
Total Carbohydrate 114.10g 41%
Dietary Fiber 16.70g 60%
Total Sugars 22.30g
Protein 104.80g 210%
Vitamin D 0IU 0%
Calcium 359mg 28%
Iron 16mg 88%
Potassium 5148mg 110%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.7%
Protein: 22.1%
Carbs: 24.1%