Quick Beef and Rice

Satisfy your craving for a hearty, home-cooked meal with this Quick Beef and Rice recipe, a one-pan wonder perfect for busy weeknights. In just 35 minutes, transform simple pantry staples like ground beef, white rice, and beef broth into a savory, flavor-packed dish that’s both comforting and satisfying. Loaded with tender carrots, sweet peas, and a hint of garlic and soy sauce, this recipe strikes the perfect balance of savory and wholesome. The best part? Minimal cleanup! Ideal for the whole family, this dish is not just quick and easy but also versatile—add your favorite vegetables or finish with a sprinkle of green onions for a personal touch. Perfect for those searching for “easy dinner recipes” or “one-pot meal ideas,” this fuss-free recipe is sure to become a go-to favorite.

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 pound ground beef
• 1 cup white rice
• 1 onion, diced
• 2 cups beef broth
• 2 tablespoons soy sauce
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• 0.5 cup frozen peas
• 1 carrot, diced
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 green onions, chopped (optional garnish)

Directions

Step 1

Heat the olive oil in a large skillet or pan over medium-high heat.

Step 2

Add the diced onion and sauté for 2-3 minutes until softened.

Step 3

Add the minced garlic and cook for another 30 seconds until fragrant.

Step 4

Add the ground beef to the skillet. Break it up with a spoon and cook until browned, about 5-7 minutes. Drain any excess fat, if necessary.

Step 5

Stir in the diced carrot and cook for 2-3 minutes to soften slightly.

Step 6

Add the rice to the skillet and stir well to coat it in the flavors.

Step 7

Pour in the beef broth and soy sauce, then stir to combine. Bring the mixture to a boil.

Step 8

Reduce the heat to low, cover the skillet, and simmer for 15 minutes, or until the rice is cooked and the liquid is absorbed.

Step 9

Stir in the frozen peas, salt, and black pepper. Cook for an additional 2-3 minutes until the peas are heated through.

Step 10

Remove the skillet from heat and let it sit, covered, for 5 minutes to allow the flavors to meld.

Step 11

Fluff the rice with a fork and garnish with chopped green onions, if desired, before serving.

Nutrition Facts

Serving size	1457.2 grams (1457.2g)

Amount per serving	% Daily Value*
Calories	1552

Total Fat 96.50g	124%
Saturated Fat 35.10g	176%
Polyunsaturated Fat 1.40g
Cholesterol 321mg	107%
Sodium 4502mg	196%
Total Carbohydrate 82.00g	30%
Dietary Fiber 10.50g	38%
Total Sugars 14.60g
Protein 96.30g	193%

Vitamin D 0IU	0%
Calcium 198mg	15%
Iron 11mg	63%
Potassium 2265mg	48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.9%

Protein: 24.4%

Carbs: 20.7%