Nutrition Facts for Quick beef and broccoli

Quick Beef and Broccoli

Elevate your weeknight dinner with this Quick Beef and Broccoli recipe—a fast, flavorful stir-fry that comes together in just 25 minutes! Tender slices of beef sirloin and vibrant broccoli florets are tossed in a savory mix of soy sauce, oyster sauce, garlic, and ginger, creating a perfectly balanced dish that’s packed with umami. The addition of brown sugar adds a subtle sweetness, while cornstarch ensures the sauce is irresistibly glossy and thick. Perfect for serving over steamed rice or noodles, this easy one-pan meal is both satisfying and simple. Customize your plate with a drizzle of sesame oil and a sprinkle of sesame seeds for a gourmet finishing touch. Healthy, delicious, and ready in no time, this recipe is a must-try for busy families craving restaurant-quality flavor at home!

Nutriscore Rating: 70/100
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Image of Quick Beef and Broccoli
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1 pound beef sirloin (thinly sliced)
  • 4 cups broccoli florets
  • 0.25 cup soy sauce
  • 2 tablespoons oyster sauce
  • 2 teaspoons cornstarch
  • 0.25 cup water
  • 2 tablespoons vegetable oil
  • 3 cloves garlic (minced)
  • 1 teaspoon ginger (grated)
  • 1 teaspoon brown sugar
  • 1 teaspoon sesame oil (optional, for garnish)
  • 1 teaspoon sesame seeds (optional, for garnish)

Directions

Step 1

In a small bowl, combine soy sauce, oyster sauce, water, cornstarch, and brown sugar. Whisk until smooth and set aside.

Step 2

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.

Step 3

Add the thinly sliced beef and stir-fry for 2-3 minutes until browned and just cooked through. Remove beef from the skillet and set aside.

Step 4

In the same skillet, add the remaining 1 tablespoon of oil. Add the minced garlic and grated ginger and sauté for 30 seconds until fragrant.

Step 5

Add the broccoli florets and stir-fry for 4-5 minutes until bright green and slightly tender. You can add a splash of water to help steam the broccoli if needed.

Step 6

Return the cooked beef to the skillet with the broccoli.

Step 7

Pour the prepared sauce over the beef and broccoli. Stir everything together and cook for an additional 2-3 minutes until the sauce thickens and coats the ingredients evenly.

Step 8

Remove from heat and garnish with sesame oil and sesame seeds, if desired.

Step 9

Serve hot over steamed rice or noodles.

Nutrition Facts

Serving size 1029 grams (1029.0g)
Amount per serving % Daily Value*
Calories 1535
Total Fat 96.60g 124%
Saturated Fat 31.30g 157%
Polyunsaturated Fat 16.90g
Cholesterol 320mg 107%
Sodium 3582mg 156%
Total Carbohydrate 35.90g 13%
Dietary Fiber 9.90g 35%
Total Sugars 7.80g
Protein 137.60g 275%
Vitamin D 0IU 0%
Calcium 299mg 23%
Iron 14mg 79%
Potassium 1734mg 37%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.6%
Protein: 35.2%
Carbs: 9.2%