Quick Beany Bake

Whip up a hearty, flavor-packed meal in no time with this Quick Beany Bake! Perfect for busy weeknights, this one-pan recipe combines wholesome mixed beans, vibrant red bell peppers, and rich, tangy tomatoes, all seasoned with smoky paprika and oregano for a deliciously satisfying base. Topped with golden, bubbly cheddar cheese and optional crunchy breadcrumbs, it’s a comfort food dream that comes together in under 40 minutes. Plus, it’s versatile enough to serve as a main course or a side dish! Garnish with fresh parsley for a pop of color and freshness, and enjoy a nutrient-rich meal that’s simple, affordable, and perfect for the whole family. Whether you're searching for a quick vegetarian bake, a budget-friendly meal, or an easy casserole recipe, this Quick Beany Bake delivers on all fronts.

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium onion, diced
• 2 cloves garlic cloves, minced
• 1 medium red bell pepper, diced
• 400 grams canned mixed beans, drained and rinsed
• 400 grams canned diced tomatoes
• 1 teaspoon smoked paprika
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 100 grams shredded cheddar cheese
• 50 grams bread crumbs (optional)
• 2 tablespoons fresh parsley, chopped (optional, for garnish)

Directions

Step 1

Preheat the oven to 200°C (390°F).

Step 2

Heat the olive oil in a large oven-safe skillet or frying pan over medium heat.

Step 3

Add the diced onion and cook for 3-4 minutes until softened.

Step 4

Stir in the minced garlic and diced red bell pepper and cook for another 2-3 minutes.

Step 5

Add the drained and rinsed mixed beans, canned diced tomatoes, smoked paprika, dried oregano, salt, and black pepper. Stir everything together and simmer for 5 minutes.

Step 6

Remove the skillet from heat and sprinkle the shredded cheddar cheese evenly over the top.

Step 7

If using, scatter the bread crumbs on top of the cheese for an extra crispy topping.

Step 8

Transfer the skillet to the preheated oven and bake for 12-15 minutes, or until the cheese is melted and bubbly.

Step 9

Remove from the oven and let cool for 5 minutes. Garnish with fresh parsley if desired.

Step 10

Serve warm as a main dish or a side. Enjoy!

Nutrition Facts

Serving size	1220.7 grams (1220.7g)

Amount per serving	% Daily Value*
Calories	1434

Total Fat 76.60g	98%
Saturated Fat 29.40g	147%
Polyunsaturated Fat 6.10g
Cholesterol 115mg	38%
Sodium 4512mg	196%
Total Carbohydrate 135.20g	49%
Dietary Fiber 33.40g	119%
Total Sugars 27.70g
Protein 58.60g	117%

Vitamin D 0IU	0%
Calcium 1073mg	83%
Iron 13mg	72%
Potassium 2333mg	50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.1%

Protein: 16.0%

Carbs: 36.9%