Quick Beans and Greens for 2

Elevate your weeknight dinners with this vibrant and wholesome "Quick Beans and Greens for 2" recipe! In just 20 minutes, you'll have a nutritious, flavor-packed dish that combines tender white beans, garlicky sautéed kale or Swiss chard, and a hint of heat from red pepper flakes. Simmered in vegetable broth and finished with a zesty splash of lemon juice, this versatile meal is both comforting and light. Perfect as a standalone vegetarian entrée or a flavorful side dish, it’s easily customizable with a sprinkle of Parmesan cheese. With simple ingredients and minimal prep, this recipe is an ideal choice for a quick, healthy dinner packed with protein and greens!

Nutriscore Rating: 83/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 0.25 teaspoons red pepper flakes
• 1 cups canned white beans (e.g., cannellini or great northern beans), rinsed and drained
• 4 cups kale or Swiss chard, stems removed and leaves roughly chopped
• 0.5 cups vegetable broth
• 1 tablespoons lemon juice
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 2 tablespoons grated Parmesan cheese (optional)

Directions

Step 1

Heat a large skillet over medium heat and add the olive oil.

Step 2

When the oil is hot, add the minced garlic and red pepper flakes. Sauté until fragrant, about 30 seconds.

Step 3

Stir in the rinsed and drained white beans and cook for 2 minutes, allowing them to warm through.

Step 4

Add the chopped kale or Swiss chard to the skillet. Toss the greens gently to coat them with the oil and garlic mixture.

Step 5

Pour in the vegetable broth, cover the skillet with a lid, and cook for 3-4 minutes, or until the greens have wilted and softened.

Step 6

Remove the lid and cook for another 1-2 minutes, allowing most of the liquid to evaporate.

Step 7

Drizzle the lemon juice over the beans and greens. Season with salt and black pepper to taste.

Step 8

Serve warm, optionally topped with grated Parmesan cheese for added flavor.

Nutrition Facts

Serving size	688.9 grams (688.9g)

Amount per serving	% Daily Value*
Calories	690

Total Fat 34.90g	45%
Saturated Fat 6.80g	34%
Polyunsaturated Fat 3.00g
Cholesterol 8mg	3%
Sodium 1993mg	87%
Total Carbohydrate 72.40g	26%
Dietary Fiber 23.40g	84%
Total Sugars 8.40g
Protein 31.10g	62%

Vitamin D 0IU	0%
Calcium 657mg	51%
Iron 12mg	67%
Potassium 2216mg	47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.1%

Protein: 17.1%

Carbs: 39.8%