Quick Bean Quesadillas

Satisfy your cravings with these Quick Bean Quesadillas, a perfect fusion of cheesy goodness and flavorful black beans! This easy 15-minute recipe is a lifesaver for busy weeknights, featuring pantry staples like canned black beans, shredded cheddar cheese, and salsa. Lightly seasoned with ground cumin and garlic powder, the filling is both hearty and bursting with Mexican-inspired flavors. Nestled between crispy golden tortillas, these quesadillas deliver the perfect balance of texture and taste. Serve them warm with optional fresh cilantro, sour cream, or extra salsa for dipping to elevate your snack or meal. Whether you're feeding a family or whipping up a solo treat, these Quick Bean Quesadillas make a budget-friendly, satisfying option that’s packed with protein and flavor!

Nutriscore Rating: 65/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 2

Ingredients

• 4 pieces Flour tortillas
• 1 cup Black beans (canned, rinsed, and drained)
• 1 cup Shredded cheddar cheese
• 0.5 cup Salsa
• 0.5 teaspoon Ground cumin
• 0.5 teaspoon Garlic powder
• 1 tablespoon Butter or cooking spray
• 2 tablespoons Chopped fresh cilantro (optional)
• 0.25 cup Sour cream (for serving, optional)

Directions

Step 1

In a medium bowl, combine the black beans, salsa, ground cumin, and garlic powder. Mash the mixture lightly with a fork, leaving some beans whole for texture.

Step 2

Place one tortilla on a clean surface. Spread half of the bean mixture evenly over the tortilla, leaving a small border around the edges.

Step 3

Sprinkle half of the shredded cheese evenly over the bean mixture.

Step 4

Top with another tortilla, pressing gently to help it stick. Repeat with the remaining tortillas, bean mixture, and cheese to create a second quesadilla.

Step 5

Heat a large skillet or griddle over medium heat. Lightly grease the surface with butter or cooking spray.

Step 6

Carefully place one quesadilla in the skillet. Cook for 2-3 minutes, or until the bottom is golden brown and crispy.

Step 7

Flip the quesadilla carefully with a spatula, and cook for another 2-3 minutes, or until the second side is golden brown and the cheese is melted.

Step 8

Remove the quesadilla from the skillet, and repeat the cooking process with the second quesadilla.

Step 9

Transfer the cooked quesadillas to a cutting board. Let them cool slightly, then cut each into wedges.

Step 10

Serve warm with chopped fresh cilantro, sour cream, or extra salsa if desired. Enjoy!

Nutrition Facts

Serving size	695.5 grams (695.5g)

Amount per serving	% Daily Value*
Calories	1326

Total Fat 69.20g	89%
Saturated Fat 43.70g	219%
Polyunsaturated Fat 0.10g
Cholesterol 182mg	61%
Sodium 2986mg	130%
Total Carbohydrate 125.50g	46%
Dietary Fiber 20.30g	73%
Total Sugars 7.50g
Protein 58.50g	117%

Vitamin D 7IU	35%
Calcium 1263mg	97%
Iron 9mg	50%
Potassium 1004mg	21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.8%

Protein: 17.2%

Carbs: 36.9%