Quick Bean Main Dish

Savor the comforting and flavorful simplicity of this Quick Bean Main Dish, a wholesome plant-based recipe perfect for busy weeknights. Bursting with the hearty goodness of black beans, juicy diced tomatoes, and aromatic spices like smoked paprika, cumin, and chili powder, this dish comes together in just 25 minutes. A splash of vegetable broth enhances its rich, saucy texture, while fresh cilantro and zesty lime wedges add a vibrant finish. Serve over fluffy rice or protein-packed quinoa for a satisfying and nutrient-dense meal that’s as easy as it is delicious. Gluten-free, vegan-friendly, and packed with pantry staples, this recipe is guaranteed to become a go-to favorite for weeknight dinner inspiration.

Nutriscore Rating: 82/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium, diced onion
• 3 minced garlic cloves
• 2 15-ounce cans, rinsed and drained canned black beans
• 1 15-ounce can canned diced tomatoes
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 1 teaspoon chili powder
• 0.5 teaspoon salt
• 0.25 teaspoon pepper
• 1 cup vegetable broth
• 2 tablespoons, chopped fresh cilantro
• 1 cut into wedges lime
• 2 cups cooked rice or quinoa

Directions

Step 1

Heat the olive oil in a large skillet or saucepan over medium heat.

Step 2

Add the diced onion and sauté for 3-4 minutes until softened.

Step 3

Stir in the minced garlic and cook for another 30 seconds until fragrant.

Step 4

Add the rinsed and drained black beans, diced tomatoes (with their juices), ground cumin, smoked paprika, chili powder, salt, and pepper to the skillet. Stir well to combine.

Step 5

Pour in the vegetable broth and bring the mixture to a simmer. Reduce the heat to low and let it cook for 10 minutes, stirring occasionally.

Step 6

Adjust seasoning with more salt and pepper, if needed.

Step 7

Remove from heat and stir in the chopped fresh cilantro.

Step 8

Serve the bean mixture over cooked rice or quinoa. Garnish with lime wedges for an extra burst of flavor.

Nutrition Facts

Serving size	2129.6 grams (2129.6g)

Amount per serving	% Daily Value*
Calories	2294

Total Fat 49.00g	63%
Saturated Fat 9.20g	46%
Polyunsaturated Fat 8.60g
Cholesterol 9mg	3%
Sodium 5315mg	231%
Total Carbohydrate 371.00g	135%
Dietary Fiber 103.00g	368%
Total Sugars 26.80g
Protein 97.50g	195%

Vitamin D 0IU	0%
Calcium 715mg	55%
Iron 31mg	174%
Potassium 5664mg	121%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.0%

Protein: 16.8%

Carbs: 64.1%