Nutrition Facts for Quick bbq garlic mushrooms

Quick Bbq Garlic Mushrooms

Elevate your next barbecue with these irresistible Quick BBQ Garlic Mushrooms, a smoky, savory side dish or appetizer that’s ready in just 20 minutes! Tender button mushrooms are marinated in a bold blend of barbecue sauce, soy sauce, garlic, and smoky paprika, then perfectly grilled to achieve a tantalizing char. This quick and easy recipe combines rich umami flavors with a subtle kick, making it an ideal addition to summer cookouts or weeknight meals. Garnished with fresh parsley for a pop of color, these garlic-infused mushrooms are not only vegan-friendly but also packed with flavor. Serve them as skewers or straight off the grill and watch them disappear!

Nutriscore Rating: 71/100
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Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 500 grams Button mushrooms
  • 2 tablespoons Olive oil
  • 3 large Garlic cloves
  • 3 tablespoons Barbecue sauce
  • 1 tablespoon Soy sauce
  • 1 teaspoon Smoked paprika
  • 0.5 teaspoon Black pepper
  • 0.25 teaspoon Salt
  • 2 tablespoons Fresh parsley (optional, for garnish)

Directions

Step 1

Clean the mushrooms by gently rinsing them under cold water and patting them dry with a paper towel. Trim off any tough stems if needed.

Step 2

Peel and finely mince the garlic cloves.

Step 3

In a large mixing bowl, combine olive oil, minced garlic, barbecue sauce, soy sauce, smoked paprika, black pepper, and salt. Stir well to make the marinade.

Step 4

Add the mushrooms to the bowl and toss until they are evenly coated with the marinade. Let them sit for 5 minutes to absorb the flavors.

Step 5

Preheat the grill or grill pan over medium-high heat.

Step 6

Thread the mushrooms onto skewers (if using a grill) or place them directly on the grill or pan, ensuring they have enough space to cook evenly.

Step 7

Cook the mushrooms for 4-5 minutes on each side, basting them with any leftover marinade as they cook. They should become tender and slightly charred.

Step 8

Remove the mushrooms from the heat and transfer them to a serving plate.

Step 9

Garnish with freshly chopped parsley, if desired, and serve immediately. Enjoy!

Nutrition Facts

Serving size 601.1 grams (601.1g)
Amount per serving % Daily Value*
Calories 466
Total Fat 30.10g 39%
Saturated Fat 4.60g 23%
Polyunsaturated Fat 2.70g
Cholesterol 0mg 0%
Sodium 1730mg 75%
Total Carbohydrate 40.10g 15%
Dietary Fiber 6.70g 24%
Total Sugars 27.30g
Protein 18.00g 36%
Vitamin D 0IU 0%
Calcium 49mg 4%
Iron 4mg 21%
Potassium 1839mg 39%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.8%
Protein: 14.3%
Carbs: 31.9%