Nutrition Facts for Quick bbq beans

Quick Bbq Beans

Get ready to elevate your barbecue experience with this quick and flavorful BBQ beans recipe! Perfect as a hearty side dish, these beans combine the smoky sweetness of barbecue sauce with a touch of tangy apple cider vinegar, rich brown sugar, and a dash of smoked paprika for a bold depth of flavor. Tender canned navy beans are simmered with sautéed onions, spices, and a luscious sauce made from ketchup, mustard, and a hint of garlic and onion powder, creating a comforting dish that's ready in just 25 minutes. Whether you're planning a backyard cookout or need a quick addition to a weeknight meal, these easy BBQ beans are sure to be a crowd-pleaser. Pair them with your favorite grilled meats or enjoy them as a standalone treat for a true taste of summer!

Nutriscore Rating: 73/100
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Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 2 cups canned navy beans (drained and rinsed)
  • 0.5 cups ketchup
  • 0.5 cups barbecue sauce
  • 2 tablespoons brown sugar
  • 1 tablespoons yellow mustard
  • 1 tablespoons apple cider vinegar
  • 1 teaspoons smoked paprika
  • 0.5 teaspoons garlic powder
  • 0.5 teaspoons onion powder
  • 1 tablespoons olive oil
  • 0.5 cups diced onion
  • 0.25 cups water

Directions

Step 1

Heat a medium-sized saucepan over medium heat and add the olive oil.

Step 2

Once the oil is hot, add the diced onion and sauté for 3-4 minutes until softened and translucent.

Step 3

Reduce the heat to low and simmer for 10 minutes, stirring occasionally, until the sauce thickens and the beans are heated through.

Step 4

Remove from heat and let the beans sit for 5 minutes to allow the flavors to deepen.

Step 5

Serve warm as a side dish or with your favorite barbecue meal.

Nutrition Facts

Serving size 939.4 grams (939.4g)
Amount per serving % Daily Value*
Calories 962
Total Fat 17.70g 23%
Saturated Fat 2.70g 14%
Polyunsaturated Fat 1.50g
Cholesterol 0mg 0%
Sodium 2593mg 113%
Total Carbohydrate 183.70g 67%
Dietary Fiber 26.10g 93%
Total Sugars 91.20g
Protein 25.50g 51%
Vitamin D 0IU 0%
Calcium 288mg 22%
Iron 9mg 49%
Potassium 1865mg 40%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.0%
Protein: 10.2%
Carbs: 73.8%