Nutrition Facts for Quick bbq asparagus

Quick Bbq Asparagus

Elevate your backyard gathering or weeknight dinner with this vibrant and flavorful Quick BBQ Asparagus recipe! Perfectly charred on the grill in just 6 minutes, these smoky asparagus spears are infused with a savory blend of garlic powder, smoked paprika, and a hint of black pepper. Tossed in olive oil for a golden, caramelized finish, they’re the ultimate summer side dish that pairs beautifully with grilled meats or seafood. With a quick prep time of only 5 minutes and a squeeze of fresh lemon for a zesty kick, this recipe delivers bold BBQ flavor in no time. Healthy, easy, and irresistibly delicious, it’s the go-to recipe for any barbecue lover.

Nutriscore Rating: 81/100
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Prep Time:5 mins
Cook Time:6 mins
Total Time:11 mins
Servings: 4

Ingredients

  • 1 pound asparagus spears
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 lemon wedges

Directions

Step 1

Preheat your grill to medium-high heat (about 400°F/200°C).

Step 2

Trim the woody ends off the asparagus spears.

Step 3

In a large mixing bowl, toss the asparagus spears with olive oil to coat evenly.

Step 4

Sprinkle garlic powder, smoked paprika, salt, and black pepper over the asparagus. Toss again to ensure even seasoning.

Step 5

Place the asparagus spears directly on the grill grates perpendicular to the bars to prevent them from falling through.

Step 6

Cook for 2-3 minutes on each side, or until the asparagus is tender and lightly charred.

Step 7

Remove the asparagus from the grill and transfer to a serving plate.

Step 8

Serve immediately with fresh lemon wedges for squeezing over the top.

Nutrition Facts

Serving size 499.1 grams (499.1g)
Amount per serving % Daily Value*
Calories 355
Total Fat 28.40g 36%
Saturated Fat 4.40g 22%
Polyunsaturated Fat 2.70g
Cholesterol 0mg 0%
Sodium 1185mg 52%
Total Carbohydrate 20.70g 8%
Dietary Fiber 12.40g 44%
Total Sugars 5.80g
Protein 11.60g 23%
Vitamin D 0IU 0%
Calcium 126mg 10%
Iron 11mg 59%
Potassium 1006mg 21%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.4%
Protein: 12.1%
Carbs: 21.5%