Quick Banana Smoothie
Whip up a refreshing and creamy treat in just minutes with this Quick Banana Smoothie recipe! Made with a ripe banana, your choice of milk (dairy or non-dairy), and a splash of optional add-ins like Greek yogurt, honey, or vanilla extract, this smoothie is as versatile as it is delicious. Perfect for busy mornings or a post-workout boost, the recipe requires only 5 minutes of prep time and uses common kitchen staples. Toss in a few ice cubes for an extra-chilled finish and blend to velvety perfection. Whether you’re looking for a healthy breakfast or a midday pick-me-up, this one-serving smoothie is packed with natural sweetness and customizable flavor. Keep it simple or make it indulgent—either way, it’s a must-try for smoothie lovers!
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Ingredients
- 1 piece ripe banana
- 1 cup milk (dairy or non-dairy)
- 0.5 cup Greek yogurt (optional for creaminess)
- 1 tablespoon honey or maple syrup (optional for sweetness)
- 0.5 teaspoon vanilla extract (optional for flavor)
- 3 pieces ice cubes
Directions
Step 1
Peel the ripe banana and break it into smaller pieces.
Step 2
Add the banana to a blender along with the milk.
Step 3
If desired, add Greek yogurt, honey or maple syrup, and vanilla extract for added creaminess and flavor.
Step 4
Add the ice cubes to the blender to chill the smoothie.
Step 5
Blend on high speed for 30-60 seconds or until the mixture is smooth and creamy.
Step 6
Pour the smoothie into a glass and serve immediately. Enjoy!
Nutrition Facts
| Serving size | 501.1 grams (501.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 377 |
| Total Fat 5.90g | 8% |
| Saturated Fat 3.40g | 17% |
| Cholesterol 24mg | 8% |
| Sodium 149mg | 6% |
| Total Carbohydrate 61.40g | 22% |
| Dietary Fiber 3.10g | 11% |
| Total Sugars 47.00g | |
| Protein 17.40g | 35% |
| Vitamin D 100IU | 500% |
| Calcium 400mg | 31% |
| Iron 1mg | 3% |
| Potassium 911mg | 19% |
Source of Calories