Quick Banana Parfaits

Indulge in the heavenly simplicity of these Quick Banana Parfaits—a no-cook, layered dessert that comes together in just 10 minutes! Featuring velvety vanilla yogurt, sweet slices of ripe bananas, crunchy granola, and an optional drizzle of honey, this recipe strikes the perfect balance of creamy and crunchy textures. Add a sprinkle of chopped nuts for an extra layer of indulgence and garnish with fresh mint leaves for an elegant touch. Perfect for breakfast, a light dessert, or a snack, these banana parfaits are as versatile as they are delicious. With minimal prep time and wholesome ingredients, these parfaits make a nutritious treat that the whole family will love. Serve them immediately or refrigerate for a quick grab-and-go option later!

Nutriscore Rating: 65/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 2 pieces ripe bananas
• 2 cups vanilla yogurt
• 1 cup granola
• 2 tablespoons honey (optional)
• 2 tablespoons chopped nuts (optional, e.g., almonds or walnuts)
• 4 leaves fresh mint leaves (optional, for garnish)

Directions

Step 1

Peel and slice the bananas into thin rounds. Set them aside.

Step 2

Gather four serving glasses or small jars for assembling the parfaits.

Step 3

In each glass, add 2 tablespoons of granola to form the bottom layer.

Step 4

Spoon 1/4 cup of vanilla yogurt evenly over the granola layer.

Step 5

Add a layer of banana slices on top of the yogurt. Use about 4-5 banana slices per layer.

Step 6

Repeat the layers in the same order: granola, yogurt, and banana slices, until the glasses are filled or the ingredients are used up. Reserve a few banana slices and granola for garnish.

Step 7

If desired, drizzle a small amount of honey over the top for added sweetness.

Step 8

Sprinkle chopped nuts on top, if using, for added texture.

Step 9

Garnish each parfait with a reserved banana slice, a sprinkle of granola, and a fresh mint leaf for a polished look.

Step 10

Serve immediately or refrigerate for up to 2 hours before serving.

Nutrition Facts

Serving size	906 grams (906.0g)

Amount per serving	% Daily Value*
Calories	1702

Total Fat 49.70g	64%
Saturated Fat 13.00g	65%
Polyunsaturated Fat NaNg
Cholesterol 33mg	11%
Sodium 406mg	18%
Total Carbohydrate 281.10g	102%
Dietary Fiber 18.50g	66%
Total Sugars 202.60g
Protein 39.40g	79%

Vitamin D 8IU	41%
Calcium 741mg	57%
Iron 6mg	34%
Potassium 2357mg	50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.9%

Protein: 9.1%

Carbs: 65.0%