Quick Asparagus Stir Fry

Elevate your weeknight meals with this vibrant Quick Asparagus Stir Fry, a wholesome dish bursting with Asian-inspired flavors. Featuring tender-crisp asparagus, fragrant garlic and ginger, and a savory-sweet sauce made with soy sauce, rice vinegar, and a touch of honey, this stir fry delivers big taste in just 15 minutes. A sprinkle of toasted sesame seeds and fresh scallion greens adds a satisfying crunch and pop of color, making it as stunning as it is delicious. Perfect as a light side dish or served over steamed rice for a quick vegetarian main course, this recipe is your go-to for a healthy, flavorful meal in no time.

Nutriscore Rating: 81/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 4

Ingredients

• 1 pound asparagus
• 1 tablespoon sesame oil
• 3 pieces garlic cloves
• 1 teaspoon fresh ginger
• 2 tablespoons soy sauce
• 1 teaspoon rice vinegar
• 1 teaspoon honey
• 0.25 teaspoon red pepper flakes
• 1 teaspoon toasted sesame seeds
• 2 pieces scallions

Directions

Step 1

Wash the asparagus and trim the woody ends. Cut the spears into 2-inch pieces.

Step 2

Peel and mince the garlic cloves and fresh ginger. Thinly slice the scallions; separate the white and green parts.

Step 3

In a small bowl, mix together the soy sauce, rice vinegar, honey, and red pepper flakes. Set aside.

Step 4

Heat a large skillet or wok over medium-high heat and add the sesame oil.

Step 5

Once the oil is hot, add the minced garlic, minced ginger, and the white parts of the scallions. Stir-fry for 30 seconds until fragrant.

Step 6

Add the asparagus to the skillet and stir-fry for 3-4 minutes until it turns bright green and crisp-tender.

Step 7

Pour the sauce over the asparagus and toss to coat evenly. Stir-fry for another minute to allow the sauce to heat through.

Step 8

Remove from heat and garnish with the green parts of the scallions and toasted sesame seeds.

Step 9

Serve immediately as a side dish or over steamed rice for a light main course.

Nutrition Facts

Serving size	555.5 grams (555.5g)

Amount per serving	% Daily Value*
Calories	294

Total Fat 16.00g	21%
Saturated Fat 2.40g	12%
Polyunsaturated Fat 6.10g
Cholesterol 0mg	0%
Sodium 1168mg	51%
Total Carbohydrate 31.60g	11%
Dietary Fiber 11.30g	40%
Total Sugars 15.20g
Protein 14.60g	29%

Vitamin D 0IU	0%
Calcium 179mg	14%
Iron 11mg	62%
Potassium 1182mg	25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.8%

Protein: 17.8%

Carbs: 38.4%