Quick Asian Style Wrap Sandwiches

Elevate your lunch game with these flavorful Quick Asian Style Wrap Sandwiches, a perfect fusion of convenience and vibrant Asian-inspired flavors. In just 15 minutes, you can assemble these fresh and satisfying wraps featuring tender shredded chicken coated in a savory blend of soy sauce, hoisin, sesame oil, garlic, and ginger. Packed with crisp, colorful veggies like julienned carrots, cucumber, and red bell pepper, and accented with green onions and fresh cilantro, every bite is a harmonious balance of zest and crunch. Use soft flour tortillas warmed to perfection, and add a touch of sriracha for a spicy kick. Ideal for busy weeknights, meal prep, or even on-the-go lunches, these wraps are as delicious as they are versatile.

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 4

Ingredients

• 4 pieces large flour tortillas
• 2 cups chicken breast, cooked and shredded
• 2 tablespoons soy sauce
• 2 tablespoons hoisin sauce
• 1 teaspoon sesame oil
• 1 clove garlic, minced
• 1 teaspoon ginger, freshly grated
• 1 cup carrots, julienned
• 1 medium red bell pepper, thinly sliced
• 1 medium cucumber, julienned
• 2 stalks green onions, thinly sliced
• 0.25 cup fresh cilantro leaves
• 1 teaspoon sriracha (optional, for spice)

Directions

Step 1

In a small mixing bowl, combine soy sauce, hoisin sauce, sesame oil, minced garlic, and grated ginger. Stir well to create a flavorful sauce.

Step 2

In a larger mixing bowl, add the cooked and shredded chicken. Pour the sauce over the chicken and toss until it is well-coated. Set aside.

Step 3

Prepare the vegetables by julienning the carrots, cucumber, and red bell pepper. Slice the green onions thinly and pick the fresh cilantro leaves.

Step 4

Warm the tortillas in a skillet or microwave for easier folding and to enhance their flavor.

Step 5

Lay one tortilla flat on a clean surface. Spread a small amount of sriracha (if using) onto the tortilla, then layer a portion of the sauced chicken in the center.

Step 6

Top the chicken with julienned carrots, bell pepper, cucumber, a sprinkle of green onions, and a few cilantro leaves.

Step 7

Fold the sides of the tortilla inward, then roll it tightly from the bottom to form a wrap. Repeat this process with the remaining tortillas and filling.

Step 8

Slice each wrap in half diagonally for easier handling, and serve immediately. Enjoy your Quick Asian Style Wrap Sandwiches!

Nutrition Facts

Serving size	1127.5 grams (1127.5g)

Amount per serving	% Daily Value*
Calories	1209

Total Fat 34.90g	45%
Saturated Fat 7.30g	37%
Polyunsaturated Fat 6.40g
Cholesterol 426mg	142%
Sodium 2305mg	100%
Total Carbohydrate 52.90g	19%
Dietary Fiber 12.00g	43%
Total Sugars 28.00g
Protein 164.40g	329%

Vitamin D 25IU	125%
Calcium 221mg	17%
Iron 9mg	47%
Potassium 2764mg	59%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.5%

Protein: 55.6%

Carbs: 17.9%