Nutrition Facts for Quick asian chicken salad

Quick Asian Chicken Salad

Brighten up your mealtime with this Quick Asian Chicken Salad, a vibrant fusion of fresh flavors and irresistible textures that comes together in just 15 minutes! Packed with tender shredded chicken, crisp green and red cabbage, crunchy carrots, and sweet red bell pepper, this healthy salad is perfectly balanced with the zesty kick of lime juice and ginger in a tangy soy-based dressing. Topped with roasted peanuts for an extra layer of crunch and a sprinkle of fresh cilantro for a fragrant finish, it’s a light yet satisfying dish that’s ideal for lunch, dinner, or meal prep. This quick and easy recipe is not only bursting with Asian-inspired flavors but also gluten-free-friendly with simple ingredient swaps. Perfect for those craving a refreshing and wholesome salad that's loaded with nutrients and bold flavors!

Nutriscore Rating: 81/100
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Image of Quick Asian Chicken Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 cups Cooked chicken breast, shredded
  • 2 cups Green cabbage, thinly sliced
  • 1 cup Red cabbage, thinly sliced
  • 1 cup Carrots, julienned
  • 1 medium Red bell pepper, thinly sliced
  • 0.25 cup Fresh cilantro, chopped
  • 2 stalks Green onions, chopped
  • 0.25 cup Roasted peanuts, chopped
  • 2 tablespoons Soy sauce
  • 2 tablespoons Rice vinegar
  • 1 tablespoon Honey
  • 2 teaspoons Sesame oil
  • 1 tablespoon Lime juice, freshly squeezed
  • 1 teaspoon Fresh ginger, grated
  • 1 clove Garlic, minced
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Ground black pepper

Directions

Step 1

In a large mixing bowl, combine the shredded chicken, green cabbage, red cabbage, carrots, red bell pepper, cilantro, and green onions.

Step 2

In a small bowl, whisk together the soy sauce, rice vinegar, honey, sesame oil, lime juice, grated ginger, minced garlic, salt, and black pepper to create the dressing.

Step 3

Pour the dressing over the salad mixture and toss until everything is evenly coated.

Step 4

Transfer the salad to a serving platter or divide among individual plates.

Step 5

Sprinkle the chopped roasted peanuts on top for added crunch and flavor.

Step 6

Serve immediately and enjoy your Quick Asian Chicken Salad!

Nutrition Facts

Serving size 1618.4 grams (1618.4g)
Amount per serving % Daily Value*
Calories 1624
Total Fat 65.90g 84%
Saturated Fat 11.50g 57%
Polyunsaturated Fat 11.70g
Cholesterol 406mg 135%
Sodium 2354mg 102%
Total Carbohydrate 92.20g 34%
Dietary Fiber 28.40g 101%
Total Sugars 52.80g
Protein 173.00g 346%
Vitamin D 6IU 28%
Calcium 491mg 38%
Iron 14mg 77%
Potassium 3922mg 83%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.9%
Protein: 41.8%
Carbs: 22.3%