Quick Asian Broccoli Stir Fry

Bring vibrant, savory flavors to your table with this Quick Asian Broccoli Stir Fry, a colorful and nutrient-packed dish ready in just 20 minutes! Perfectly crisp-tender broccoli florets are coated in a rich, glossy sauce made from soy sauce, oyster sauce, sesame oil, and a touch of honey or maple syrup for subtle sweetness. Aromatic garlic and ginger infuse the dish with irresistible Asian-inspired flavor, while sesame seeds and green onions provide the perfect finishing touch. Easy to make in one skillet or wok, this stir fry is ideal as a healthy side dish or served over steamed rice or noodles for a quick, satisfying meal. Whether you're meal prepping or crafting a weeknight dinner, this recipe is bound to become a favorite in your rotation.

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 4 cups broccoli florets
• 2 tablespoons vegetable oil
• 3 cloves garlic, minced
• 1 teaspoon ginger, minced
• 3 tablespoons soy sauce
• 2 tablespoons oyster sauce
• 1 teaspoon sesame oil
• 1 tablespoon honey or maple syrup
• 1 teaspoon cornstarch
• 2 tablespoons water
• 1 teaspoon sesame seeds
• 2 stalks green onions, sliced

Directions

Step 1

Wash and cut the broccoli into bite-sized florets if not already prepared.

Step 2

In a small bowl, mix the soy sauce, oyster sauce, sesame oil, honey or maple syrup, and cornstarch with 2 tablespoons of water until smooth. Set aside.

Step 3

Heat a large skillet or wok over medium-high heat and add the vegetable oil.

Step 4

Once the oil is hot, add the minced garlic and ginger. Stir-fry for about 30 seconds until fragrant.

Step 5

Add the broccoli florets to the skillet and stir-fry for 4–5 minutes, or until they are bright green and slightly tender. If needed, add a splash of water to help steam the broccoli.

Step 6

Pour the prepared sauce over the broccoli and toss well to coat evenly.

Step 7

Cook for another 2–3 minutes, stirring frequently, until the sauce thickens and evenly coats the broccoli.

Step 8

Remove from heat and garnish with sesame seeds and sliced green onions.

Step 9

Serve hot as a side dish or over rice or noodles for a complete meal.

Nutrition Facts

Serving size	583.4 grams (583.4g)

Amount per serving	% Daily Value*
Calories	595

Total Fat 42.10g	54%
Saturated Fat 6.00g	30%
Polyunsaturated Fat 23.40g
Cholesterol 0mg	0%
Sodium 2717mg	118%
Total Carbohydrate 48.90g	18%
Dietary Fiber 10.50g	38%
Total Sugars 22.60g
Protein 19.50g	39%

Vitamin D 0IU	0%
Calcium 239mg	18%
Iron 5mg	27%
Potassium 330mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.1%

Protein: 12.0%

Carbs: 30.0%