Quick As a Wink Smoothie
Refresh your day in just five minutes with the delightfully nutritious "Quick As a Wink Smoothie." This vibrant smoothie recipe combines the natural sweetness of a ripe banana, the tart burst of frozen mixed berries, and the earthy goodness of fresh spinach, all blended to silky perfection with unsweetened almond milk. A dollop of creamy Greek yogurt and a touch of honey elevate the flavor, while chia seeds add a subtle crunch and a boost of omega-3s. With its quick prep time, no-cook convenience, and wholesome ingredients, this smoothie makes the perfect breakfast on-the-go, post-workout snack, or midday energy boost. Packed with antioxidants, protein, and fiber, it’s a guilt-free treat that satisfies your cravings and fuels your day!
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Ingredients
- 1 whole banana
- 1 cup frozen mixed berries
- 1 handful spinach leaves
- 1 cup unsweetened almond milk
- 1 tablespoon Greek yogurt
- 1 teaspoon honey
- 1 teaspoon chia seeds
- 4 pieces ice cubes
Directions
Step 1
Peel the banana and break it into chunks for easy blending.
Step 2
Place the banana chunks, frozen mixed berries, and spinach leaves into a blender.
Step 3
Add the almond milk, Greek yogurt, honey, and chia seeds into the blender.
Step 4
Top the mixture with ice cubes to chill the smoothie.
Step 5
Blend on high speed for 1-2 minutes, or until the mixture is smooth and creamy.
Step 6
Taste and adjust sweetness, adding more honey if needed.
Step 7
Pour the smoothie into a glass and serve immediately. Enjoy!
Nutrition Facts
| Serving size | 684.2 grams (684.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 311 |
| Total Fat 6.70g | 9% |
| Saturated Fat 0.80g | 4% |
| Polyunsaturated Fat 3.20g | |
| Cholesterol 1mg | 0% |
| Sodium 177mg | 8% |
| Total Carbohydrate 56.80g | 21% |
| Dietary Fiber 11.50g | 41% |
| Total Sugars 35.10g | |
| Protein 6.90g | 14% |
| Vitamin D 88IU | 439% |
| Calcium 554mg | 43% |
| Iron 3mg | 16% |
| Potassium 817mg | 17% |
Source of Calories