Quick Angel Hair Pasta

Transform a busy weeknight into an effortless culinary triumph with this Quick Angel Hair Pasta recipe. Ready in just 20 minutes, this dish combines delicate, al dente angel hair pasta with a simple yet flavorful garlic and olive oil base, spiced up with a hint of crushed red pepper flakes. Sweet cherry tomatoes burst with freshness, while parsley and a sprinkle of parmesan cheese add a vibrant, herby finish. Perfectly balanced and irresistibly light, this easy pasta recipe is ideal for when you’re short on time but craving bold, satisfying flavors. Serve it as a standalone meal, or pair it with a crisp salad or garlic bread for an unforgettable dinner.

Nutriscore Rating: 67/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 8 ounces angel hair pasta
• 2 tablespoons olive oil
• 3 cloves garlic
• 0.5 teaspoons crushed red pepper flakes
• 1 cup cherry tomatoes
• 2 tablespoons fresh parsley
• 0.25 cup parmesan cheese
• 1 teaspoons salt
• 0.5 teaspoons black pepper

Directions

Step 1

Bring a large pot of salted water to a boil.

Step 2

Add the angel hair pasta to the boiling water and cook according to the package instructions, about 3-4 minutes, until al dente. Reserve 1/2 cup of pasta water and then drain the pasta.

Step 3

While the pasta cooks, heat the olive oil in a large skillet over medium heat.

Step 4

Add the minced garlic and crushed red pepper flakes to the skillet. Sauté for 1-2 minutes, stirring frequently, until the garlic is fragrant but not browned.

Step 5

Add the cherry tomatoes to the skillet and cook for another 2-3 minutes, allowing them to soften and release their juices.

Step 6

Lower the heat and add the drained pasta to the skillet. Toss to coat the pasta in the garlic-tomato mixture.

Step 7

If the pasta seems dry, gradually add the reserved pasta water, a few tablespoons at a time, until the desired consistency is reached.

Step 8

Season the pasta with salt and black pepper to taste.

Step 9

Sprinkle the fresh parsley and grated parmesan cheese over the pasta before serving. Toss gently to combine.

Step 10

Serve immediately and enjoy your quick angel hair pasta!

Nutrition Facts

Serving size	452.8 grams (452.8g)

Amount per serving	% Daily Value*
Calories	1207

Total Fat 39.70g	51%
Saturated Fat 8.90g	45%
Polyunsaturated Fat 2.70g
Cholesterol 22mg	7%
Sodium 2537mg	110%
Total Carbohydrate 180.80g	66%
Dietary Fiber 14.80g	53%
Total Sugars 12.20g
Protein 38.70g	77%

Vitamin D 0IU	0%
Calcium 314mg	24%
Iron 10mg	54%
Potassium 472mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.9%

Protein: 12.5%

Carbs: 58.5%