Quick and Spicy Tomato Soup

Warm up your day in just 25 minutes with this Quick and Spicy Tomato Soup, a bold and comforting dish that’s perfect for busy weeknights or a cozy lunch. With a base of vibrant crushed tomatoes enhanced by a medley of aromatic onions, garlic, and a kick of crushed red pepper flakes, this recipe strikes the perfect balance of tangy, savory, and spicy. Optional cayenne pepper adds an extra layer of heat, while a splash of heavy cream can be stirred in for a luxuriously smooth texture. This one-pot wonder is easy to prepare, requires minimal ingredients, and delivers maximum flavor. Serve it with fresh parsley or basil for a pop of brightness, and pair it with crusty bread for the ultimate comfort food experience.

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, finely chopped
• 3 cloves garlic cloves, minced
• 0.5 teaspoons crushed red pepper flakes
• 28 ounces canned crushed tomatoes
• 2 cups vegetable broth
• 1 teaspoon sugar
• 0.75 teaspoons salt
• 0.5 teaspoons black pepper
• 0.25 teaspoons ground cayenne pepper (optional)
• 0.25 cups heavy cream (optional)
• 2 tablespoons fresh parsley or basil, chopped (for garnish)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the chopped onion and cook for 3-4 minutes, stirring occasionally, until softened.

Step 3

Stir in the minced garlic and crushed red pepper flakes. Cook for 1 minute until fragrant.

Step 4

Add the canned crushed tomatoes and vegetable broth to the pot. Stir to combine.

Step 5

Mix in the sugar, salt, black pepper, and ground cayenne pepper (if using). Bring the mixture to a simmer and cook for 10 minutes, stirring occasionally.

Step 6

Using an immersion blender, blend the soup until smooth. Alternatively, carefully transfer the soup to a blender, blend, and return it to the pot.

Step 7

If desired, stir in the heavy cream to add richness to the soup.

Step 8

Taste and adjust seasoning as needed.

Step 9

Ladle the soup into bowls and garnish with chopped parsley or basil before serving.

Nutrition Facts

Serving size	1482.6 grams (1482.6g)

Amount per serving	% Daily Value*
Calories	914

Total Fat 55.30g	71%
Saturated Fat 19.00g	95%
Polyunsaturated Fat 4.10g
Cholesterol 67mg	22%
Sodium 3910mg	170%
Total Carbohydrate 95.90g	35%
Dietary Fiber 21.80g	78%
Total Sugars 50.60g
Protein 21.60g	43%

Vitamin D 0IU	0%
Calcium 356mg	27%
Iron 10mg	56%
Potassium 3758mg	80%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.4%

Protein: 8.9%

Carbs: 39.6%