Quick and Simple Taco Soup

Dive into a comforting bowl of *Quick and Simple Taco Soup*, a hearty one-pot meal that's bursting with bold Mexican-inspired flavors and ready in just 30 minutes! Perfect for busy weeknights, this easy recipe combines seasoned ground beef, savory onions, and vibrant garlic with pantry staples like diced tomatoes, black beans, and corn for a flavorful, hassle-free dish. Simmered in rich broth and seasoned with taco spices, every spoonful delivers a warm, zesty kick. Top it off with gooey shredded cheddar, creamy sour cream, and fresh cilantro for a crave-worthy finish. Serve with tortilla chips for the ultimate dipping companion or crunchy garnish. This family-friendly taco soup is a quick, satisfying dinner solution you'll turn to time and time again.

Nutriscore Rating: 66/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 6

Ingredients

• 1 pound ground beef
• 1 medium yellow onion, diced
• 2 cloves garlic, minced
• 15 ounces canned diced tomatoes (with juices)
• 15 ounces canned black beans, rinsed and drained
• 15 ounces canned corn kernels, drained
• 3 cups beef or chicken broth
• 2 tablespoons taco seasoning
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 tablespoon olive oil
• 0.5 cup shredded cheddar cheese (for garnish)
• 0.5 cup sour cream (for garnish)
• 2 tablespoons fresh cilantro, chopped (for garnish)
• 2 cups tortilla chips (for serving)

Directions

Step 1

Heat olive oil in a large pot or Dutch oven over medium-high heat.

Step 2

Add the ground beef and cook until browned, breaking it apart with a spoon, about 5-7 minutes. Drain any excess grease if necessary.

Step 3

Add the diced onion and cook until softened, about 3-4 minutes. Stir in the minced garlic and cook for an additional 30 seconds until fragrant.

Step 4

Stir in the diced tomatoes (with juices), black beans, corn, broth, taco seasoning, salt, and black pepper.

Step 5

Bring the mixture to a boil, then reduce the heat to low, cover, and let it simmer for 10 minutes to allow the flavors to meld.

Step 6

Taste and adjust seasoning if needed.

Step 7

Serve hot in bowls and garnish with shredded cheddar cheese, a dollop of sour cream, and a sprinkle of chopped cilantro. Serve with tortilla chips on the side for dipping or crumbling on top.

Nutrition Facts

Serving size	2892.7 grams (2892.7g)

Amount per serving	% Daily Value*
Calories	3094

Total Fat 168.10g	216%
Saturated Fat 63.80g	319%
Polyunsaturated Fat 1.30g
Cholesterol 441mg	147%
Sodium 11976mg	521%
Total Carbohydrate 273.80g	100%
Dietary Fiber 46.20g	165%
Total Sugars 39.20g
Protein 147.80g	296%

Vitamin D 12IU	60%
Calcium 941mg	72%
Iron 20mg	109%
Potassium 4685mg	100%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.3%

Protein: 18.5%

Carbs: 34.2%