Nutrition Facts for Quick and hearty hash

Quick and Hearty Hash

Whip up a comforting, flavor-packed meal in no time with this Quick and Hearty Hash! Perfect for busy weeknights or a satisfying brunch, this one-pan recipe combines golden, crispy russet potatoes with caramelized onions, vibrant bell peppers, and savory slices of fully cooked sausage for a mouthwatering medley of textures and tastes. A touch of garlic, paprika, and fresh parsley elevates the dish with bold, aromatic flavors, while a drizzle of olive oil and butter ensures rich authenticity. Ready in just 35 minutes, this easy hash recipe is hearty, customizable, and guaranteed to please the whole family. Serve it as-is or top with fried eggs for an extra-special twist!

Nutriscore Rating: 65/100
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Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 3 medium russet potatoes
  • 2 tablespoons olive oil
  • 1 tablespoon unsalted butter
  • 1 medium yellow onion
  • 2 medium bell peppers (any color)
  • 2 garlic cloves
  • 12 ounces fully cooked sausage (such as smoked sausage or breakfast sausage)
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon paprika
  • 2 tablespoons fresh parsley (optional, for garnish)

Directions

Step 1

Peel and dice the potatoes into 1/2-inch cubes. Place them in a bowl of cold water to prevent browning and remove excess starch.

Step 2

Dice the onion and bell peppers into small pieces. Mince the garlic cloves and slice the sausage into bite-sized rounds.

Step 3

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Drain and pat the potatoes dry with a kitchen towel, then add them to the skillet.

Step 4

Cook the potatoes for 6-8 minutes, stirring occasionally, until they begin to turn golden brown and crisp. Remove them from the skillet and set aside.

Step 5

In the same skillet, add the remaining 1 tablespoon of olive oil and the butter. Once the butter has melted, add the diced onion and bell peppers.

Step 6

Sauté the vegetables for 4-5 minutes, until they soften and begin to caramelize. Add the minced garlic and cook for another 30 seconds, stirring continuously.

Step 7

Add the sliced sausage to the skillet and cook for 3-4 minutes, allowing the sausage to brown slightly.

Step 8

Return the cooked potatoes to the skillet. Sprinkle the mixture with salt, black pepper, and paprika. Stir everything together to combine evenly.

Step 9

Cook for an additional 2-3 minutes, ensuring the potatoes are hot and fully cooked through.

Step 10

Taste and adjust the seasoning as needed. Garnish with chopped fresh parsley, if desired, and serve immediately.

Nutrition Facts

Serving size 1346.7 grams (1346.7g)
Amount per serving % Daily Value*
Calories 2091
Total Fat 136.70g 175%
Saturated Fat 47.60g 238%
Polyunsaturated Fat 2.70g
Cholesterol 210mg 70%
Sodium 5438mg 236%
Total Carbohydrate 153.00g 56%
Dietary Fiber 18.50g 66%
Total Sugars 24.30g
Protein 56.00g 112%
Vitamin D 0IU 0%
Calcium 216mg 17%
Iron 11mg 63%
Potassium 4413mg 94%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.5%
Protein: 10.8%
Carbs: 29.6%