Quick and Flavorful Pork Stir-Fry

Effortlessly whip up a delightful weeknight dinner with this Quick and Flavorful Pork Stir-Fry, a vibrant dish that’s packed with savory, umami-rich goodness and colorful, crisp vegetables. Featuring tender strips of marinated pork tenderloin stir-fried with fresh bell peppers, broccoli, and carrots in a fragrant blend of soy sauce, oyster sauce, and sesame oil, this recipe perfectly balances bold flavors and satisfying textures. Ready in just 30 minutes, it's an ideal meal for busy evenings, offering a wholesome combination of protein and veggies that pairs beautifully with steamed rice or noodles. Garnished with green onions and sesame seeds for a finishing touch, this stir-fry is as visually appealing as it is delicious!

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 500 grams pork tenderloin
• 3 tablespoons soy sauce
• 2 tablespoons oyster sauce
• 1 tablespoon sesame oil
• 2 teaspoons cornstarch
• 2 tablespoons vegetable oil
• 1 teaspoon ginger, finely grated
• 3 garlic cloves, minced
• 1 bell pepper, thinly sliced
• 250 grams broccoli florets
• 2 carrots, julienned
• 2 green onions, sliced
• 1 tablespoon sesame seeds
• 4 servings rice or noodles, for serving

Directions

Step 1

Start by preparing the pork tenderloin: trim any excess fat, then slice it into thin strips.

Step 2

In a medium bowl, combine the soy sauce, oyster sauce, sesame oil, and cornstarch. Mix until smooth and then add the sliced pork. Toss to coat the pork evenly and allow it to marinate while preparing the vegetables.

Step 3

Heat 1 tablespoon of vegetable oil in a large wok or frying pan over medium-high heat. Once hot, add the ginger and garlic, sautéing for about 30 seconds until fragrant.

Step 4

Increase the heat to high and add the marinated pork slices. Stir-fry for 3-4 minutes until the pork is browned and cooked through. Remove the pork from the wok and set aside.

Step 5

In the same wok, add the remaining tablespoon of vegetable oil. Add the bell pepper, broccoli, and carrots. Stir-fry for 4-5 minutes until the vegetables are just tender but still crisp.

Step 6

Return the cooked pork to the wok with the vegetables. Toss everything together and stir-fry for another 2-3 minutes until heated through.

Step 7

Remove from heat, sprinkle with sliced green onions and sesame seeds.

Step 8

Serve the stir-fry hot over steamed rice or noodles.

Nutrition Facts

Serving size	1857.9 grams (1857.9g)

Amount per serving	% Daily Value*
Calories	2150

Total Fat 64.60g	83%
Saturated Fat 12.90g	65%
Polyunsaturated Fat 27.20g
Cholesterol 340mg	113%
Sodium 4526mg	197%
Total Carbohydrate 234.80g	85%
Dietary Fiber 18.60g	66%
Total Sugars 17.90g
Protein 159.40g	319%

Vitamin D 40IU	200%
Calcium 354mg	27%
Iron 18mg	99%
Potassium 3719mg	79%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.9%

Protein: 29.5%

Carbs: 43.5%