Quick and Easy Vegan Tomato Soup

Warm up your weeknights with this Quick and Easy Vegan Tomato Soup, a comforting classic reimagined for plant-based kitchens. Made with pantry staples like canned diced tomatoes, creamy coconut milk, and aromatic spices like dried basil and oregano, this recipe comes together in just 25 minutes from start to finish. A touch of maple syrup balances out the tangy tomatoes, while optional red pepper flakes add a hint of heat. Perfectly smooth and velvety thanks to a quick blend, this soup is as satisfying as it is simple to prepare. Serve it with crusty bread or a fresh salad for a wholesome, cozy meal that’s naturally dairy-free, gluten-free, and bursting with flavor.

Nutriscore Rating: 76/100

Prep Time:5 mins

Cook Time:20 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 3 units garlic cloves, minced
• 28 ounces canned diced tomatoes
• 2 cups vegetable broth
• 1 cup coconut milk (full-fat or light depending on preference)
• 1 tablespoon maple syrup
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 teaspoon red pepper flakes (optional)
• 2 tablespoons fresh basil leaves (for garnish)

Directions

Step 1

Heat the olive oil in a large saucepan over medium heat.

Step 2

Add the diced onion and sauté for 4-5 minutes until softened and translucent.

Step 3

Add the minced garlic and cook for an additional 1 minute, stirring frequently, until fragrant.

Step 4

Pour in the canned diced tomatoes (with their juices), vegetable broth, coconut milk, maple syrup, dried basil, dried oregano, salt, black pepper, and red pepper flakes (if using).

Step 5

Stir to combine all the ingredients and bring the mixture to a gentle boil.

Step 6

Reduce the heat to low and let the soup simmer for about 10-15 minutes to allow the flavors to meld.

Step 7

Use an immersion blender to blend the soup until smooth and creamy. Alternatively, carefully transfer the soup to a stand blender in batches and blend until smooth, then return it to the saucepan.

Step 8

Taste the soup and adjust seasonings as needed, adding more salt, pepper, or spices if desired.

Step 9

Serve the soup hot, garnished with fresh basil leaves. Pair with your favorite bread or a vegan side dish for a complete meal.

Nutrition Facts

Serving size	1437.3 grams (1437.3g)

Amount per serving	% Daily Value*
Calories	887

Total Fat 56.50g	72%
Saturated Fat 10.80g	54%
Polyunsaturated Fat 10.90g
Cholesterol 16mg	5%
Sodium 4519mg	196%
Total Carbohydrate 82.80g	30%
Dietary Fiber 22.90g	82%
Total Sugars 48.00g
Protein 17.00g	34%

Vitamin D 0IU	0%
Calcium 366mg	28%
Iron 8mg	46%
Potassium 2610mg	56%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.0%

Protein: 7.5%

Carbs: 36.5%