Nutrition Facts for Quick and easy tuna cakes

Quick and Easy Tuna Cakes

Whip up a batch of these irresistibly crispy Quick and Easy Tuna Cakes for a simple yet flavorful meal that’s perfect for busy weeknights! Made with pantry staples like canned tuna, breadcrumbs, and Dijon mustard, these golden patties are packed with savory goodness and brightened with fresh parsley and a splash of zesty lemon juice. Ready in just 20 minutes, they’re pan-fried to perfection with a golden crust while staying tender on the inside. Serve them as a quick appetizer, a protein-rich main dish, or even as a sandwich filling. Pair with your favorite dipping sauce or a crisp side salad for a dish that’s deliciously versatile and sure to please. Perfect for healthy weeknight dinners or when you’re looking for budget-friendly meal ideas!

Nutriscore Rating: 57/100
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Image of Quick and Easy Tuna Cakes
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 2 cans (5 oz each) canned tuna
  • 2 large eggs
  • 0.5 cup breadcrumbs
  • 2 tablespoons mayonnaise
  • 1 tablespoon Dijon mustard
  • 2 tablespoons parsley, fresh (chopped)
  • 1 tablespoon lemon juice
  • 0.5 teaspoon garlic powder
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons olive oil

Directions

Step 1

Drain the canned tuna thoroughly and transfer it to a mixing bowl.

Step 2

Add the eggs, breadcrumbs, mayonnaise, Dijon mustard, parsley, lemon juice, garlic powder, salt, and black pepper to the bowl.

Step 3

Mix the ingredients together until well combined. The mixture should hold together when pressed. If it feels too wet, add an extra tablespoon of breadcrumbs.

Step 4

Divide the mixture into 8 equal portions and shape each portion into a small patty.

Step 5

Heat a large skillet over medium heat and add the olive oil.

Step 6

Once the oil is hot, add the tuna cakes to the skillet in a single layer, leaving space between each patty.

Step 7

Cook the tuna cakes for about 3-4 minutes on each side or until golden brown and heated through.

Step 8

Remove the tuna cakes from the skillet and place them on a plate lined with paper towels to drain any excess oil.

Step 9

Serve warm as is or with your favorite dipping sauce or salad.

Nutrition Facts

Serving size 309.2 grams (309.2g)
Amount per serving % Daily Value*
Calories 931
Total Fat 66.00g 85%
Saturated Fat 10.20g 51%
Polyunsaturated Fat 2.70g
Cholesterol 422mg 141%
Sodium 2164mg 94%
Total Carbohydrate 51.10g 19%
Dietary Fiber 2.50g 9%
Total Sugars 4.60g
Protein 35.30g 71%
Vitamin D 127IU 637%
Calcium 113mg 9%
Iron 6mg 31%
Potassium 402mg 9%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.2%
Protein: 15.0%
Carbs: 21.8%