Nutrition Facts for Quick and easy stir fry beef

Quick and Easy Stir Fry Beef

Packed with bold flavors and vibrant colors, this Quick and Easy Stir Fry Beef recipe is a weeknight dinner hero that’s ready in just 35 minutes! Tender strips of marinated beef sirloin are stir-fried to perfection with a symphony of crisp-tender vegetables like bell peppers, broccoli, and scallions. Infused with an aromatic mix of garlic, ginger, and a savory sauce featuring soy sauce, oyster sauce, and just a hint of sweetness, this dish is as flavorful as it is simple. Perfectly customizable and served best over steamed rice or noodles, it’s a nutritious, one-pan meal that’s satisfying, quick, and packed with Asian-inspired flavors. Whether you’re a busy home cook or exploring stir-fry for the first time, this recipe is your go-to for delicious, stress-free cooking!

Nutriscore Rating: 69/100
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Image of Quick and Easy Stir Fry Beef
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 500 grams beef sirloin
  • 4 tablespoons soy sauce
  • 2 tablespoons sesame oil
  • 1 tablespoon cornstarch
  • 1 teaspoon sugar
  • 2 tablespoons vegetable oil
  • 3 pieces garlic cloves
  • 1 tablespoon ginger
  • 1 large red bell pepper
  • 1 large green bell pepper
  • 200 grams broccoli florets
  • 3 stalks scallions
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons oyster sauce
  • 3 tablespoons water

Directions

Step 1

Thinly slice the beef sirloin against the grain into strips and set aside.

Step 2

In a bowl, combine soy sauce, sesame oil, cornstarch, and sugar. Mix until the cornstarch dissolves.

Step 3

Add the beef strips to the marinade, ensuring each piece is well-coated. Let it marinate for at least 15 minutes.

Step 4

While the beef is marinating, mince the garlic cloves, and grate the ginger. Cut the red and green bell peppers into thin strips. Cut the broccoli into small florets and slice the scallions diagonally.

Step 5

Heat a large pan or wok over high heat. Add 1 tablespoon of vegetable oil.

Step 6

Add the marinated beef to the hot pan, spreading it out in a single layer. Sear for about 2 minutes on each side until browned but not fully cooked. Remove the beef from the pan and set aside.

Step 7

In the same pan, add the remaining 1 tablespoon of vegetable oil. Immediately add the garlic and ginger, stir-frying for about 30 seconds until fragrant.

Step 8

Add the bell peppers and broccoli. Stir-fry for about 3 to 4 minutes or until the vegetables are tender-crisp.

Step 9

Return the beef to the pan. Add oyster sauce, water, salt, and black pepper. Stir everything together, making sure the beef and vegetables are well-coated in the sauce.

Step 10

Cook for another 2-3 minutes until the beef is cooked through.

Step 11

Finally, toss in the sliced scallions and stir one last time. Serve hot over cooked rice or noodles.

Nutrition Facts

Serving size 1286.7 grams (1286.7g)
Amount per serving % Daily Value*
Calories 1956
Total Fat 130.10g 167%
Saturated Fat 38.00g 190%
Polyunsaturated Fat 28.70g
Cholesterol 447mg 149%
Sodium 4749mg 206%
Total Carbohydrate 53.10g 19%
Dietary Fiber 13.40g 48%
Total Sugars 17.50g
Protein 151.50g 303%
Vitamin D 0IU 0%
Calcium 324mg 25%
Iron 19mg 107%
Potassium 2938mg 63%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.9%
Protein: 30.5%
Carbs: 10.7%