Quick and Easy Stir Fry

Whip up a delicious and nutritious meal in just 30 minutes with this Quick and Easy Stir Fry! Loaded with tender, soy-marinated chicken, vibrant broccoli, crisp bell peppers, delicate snow peas, and savory aromatics like garlic and ginger, this stir fry is a perfect one-pan dinner option. The flavorful sauce, made with soy sauce, sesame oil, honey, and rice vinegar, coats every bite with a savory-sweet glaze that pairs beautifully with fragrant jasmine rice. Whether you're craving a healthy weeknight meal or a restaurant-style dish at home, this versatile recipe, complete with optional garnishes of sesame seeds and green onions, is sure to impress your taste buds. Plus, it's customizable with your favorite veggies, making it a go-to choice for busy nights!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 pound boneless chicken breast
• 3 tablespoons soy sauce
• 1 tablespoon cornstarch
• 1 tablespoon sesame oil
• 2 tablespoons olive oil
• 2 cups broccoli florets
• 1 carrot, thinly sliced
• 1 red bell pepper, sliced
• 1 cup snow peas
• 2 cloves minced garlic
• 1 teaspoon grated ginger
• 1 tablespoon honey
• 1 tablespoon rice vinegar
• 2 cups cooked jasmine rice
• 1 teaspoon sesame seeds (optional)
• 2 tablespoons sliced green onions (optional)

Directions

Step 1

Cut the chicken breast into bite-sized strips and place them in a bowl.

Step 2

In the bowl with the chicken, add 1 tablespoon of soy sauce and the cornstarch. Toss to coat and set aside.

Step 3

Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat. Add the chicken and stir-fry for 4-5 minutes until cooked through. Remove the chicken from the skillet and set aside.

Step 4

Add the remaining 1 tablespoon of olive oil to the skillet. Add the broccoli, carrot, red bell pepper, and snow peas. Stir-fry for 5-6 minutes until the vegetables are tender but still crisp.

Step 5

Push the vegetables to one side of the skillet. Add the minced garlic and grated ginger to the empty side and stir-fry for 30 seconds until fragrant.

Step 6

Return the cooked chicken to the skillet and mix with the vegetables.

Step 7

In a small bowl, whisk together the remaining 2 tablespoons of soy sauce, sesame oil, honey, and rice vinegar. Pour this sauce over the chicken and vegetables and stir to coat everything evenly.

Step 8

Cook for 1-2 more minutes, ensuring everything is heated through.

Step 9

Serve the stir fry over cooked jasmine rice and garnish with sesame seeds and sliced green onions, if desired.

Nutrition Facts

Serving size	1414.5 grams (1414.5g)

Amount per serving	% Daily Value*
Calories	1764

Total Fat 61.40g	79%
Saturated Fat 10.80g	54%
Polyunsaturated Fat 10.80g
Cholesterol 390mg	130%
Sodium 3469mg	151%
Total Carbohydrate 153.30g	56%
Dietary Fiber 13.30g	48%
Total Sugars 14.00g
Protein 152.70g	305%

Vitamin D 0IU	0%
Calcium 313mg	24%
Iron 9mg	47%
Potassium 2314mg	49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.1%

Protein: 34.4%

Carbs: 34.5%