Nutrition Facts for Quick and easy sesame chicken

Quick and Easy Sesame Chicken

Whip up a restaurant-quality dish in just 30 minutes with this Quick and Easy Sesame Chicken recipe! Tender, bite-sized pieces of chicken breast are lightly coated in a velvety cornstarch and egg batter, then pan-fried to golden perfection. The star of this crowd-pleaser is the sticky, savory-sweet sesame glaze, made from pantry staples like honey, soy sauce, and ketchup, with a fragrant kick of garlic and sesame oil. Topped with a sprinkle of toasted sesame seeds and fresh green onions, this dish is bursting with flavor and texture. Perfect for busy weeknights or casual entertaining, it pairs beautifully with steamed rice or noodles for a fast, satisfying meal the entire family will love.

Nutriscore Rating: 65/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Quick and Easy Sesame Chicken
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 1 pound chicken breast
  • 4 tablespoons cornstarch
  • 1 tablespoon soy sauce
  • 1 egg
  • 0.25 cup vegetable oil
  • 2 garlic clove
  • 3 tablespoons honey
  • 2 tablespoons ketchup
  • 1 tablespoon rice vinegar
  • 1 teaspoon sesame oil
  • 1 tablespoon sesame seeds
  • 2 green onions

Directions

Step 1

Cut the chicken breast into bite-sized pieces and place them in a mixing bowl.

Step 2

Add 2 tablespoons of cornstarch, soy sauce, and the egg to the chicken, mixing well to coat evenly.

Step 3

Heat the vegetable oil in a large skillet or wok over medium-high heat.

Step 4

Add the chicken pieces to the skillet and cook for 5-7 minutes, turning occasionally, until golden and cooked through. Remove the chicken from the skillet and set aside.

Step 5

In a small bowl, combine the garlic (minced), honey, ketchup, rice vinegar, sesame oil, and remaining 2 tablespoons of cornstarch. Mix well to create the sauce.

Step 6

Add the sauce to the skillet and cook over medium heat, stirring constantly, until the sauce thickens, about 2-3 minutes.

Step 7

Return the cooked chicken to the skillet, tossing to coat the chicken pieces evenly in the sauce.

Step 8

Sprinkle sesame seeds and finely chopped green onions on top for garnish.

Step 9

Serve immediately with steamed rice or noodles.

Nutrition Facts

Serving size 773.6 grams (773.6g)
Amount per serving % Daily Value*
Calories 1732
Total Fat 94.50g 121%
Saturated Fat 15.90g 80%
Polyunsaturated Fat 45.50g
Cholesterol 586mg 195%
Sodium 2300mg 100%
Total Carbohydrate 94.70g 34%
Dietary Fiber 2.30g 8%
Total Sugars 57.80g
Protein 137.30g 275%
Vitamin D 48IU 240%
Calcium 127mg 10%
Iron 5mg 26%
Potassium 1578mg 34%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.8%
Protein: 30.9%
Carbs: 21.3%