Nutrition Facts for Quick and easy salsa

Quick and Easy Salsa

Bright, zesty, and ready in just 10 minutes, this Quick and Easy Salsa recipe is your go-to for a homemade dip bursting with fresh flavors. Featuring ripe Roma tomatoes, crisp red onion, vibrant cilantro, and a touch of jalapeño heat, this versatile salsa strikes the perfect balance of tangy and spicy. A squeeze of fresh lime juice and a pinch of cumin elevate the flavor profile, making it a crowd-pleaser for any gathering. Whether served with crispy tortilla chips, spooned over tacos, or as a topping for grilled meats, this no-cook recipe requires minimal effort and delivers maximum taste. Perfect for weeknight snacking or party appetizers, this salsa is fresh, healthy, and irresistibly delicious!

Nutriscore Rating: 80/100
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Image of Quick and Easy Salsa
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 4 large Roma tomatoes
  • 0.5 medium red onion
  • 1 small jalapeño
  • 1 clove garlic
  • 0.5 cup cilantro
  • 1 medium lime
  • 0.5 teaspoon salt
  • 0.25 teaspoon ground cumin
  • 0.25 teaspoon black pepper

Directions

Step 1

Start by washing all the fresh produce thoroughly under cold water to remove any dirt or residue.

Step 2

Dice the Roma tomatoes into small pieces and add them to a mixing bowl.

Step 3

Finely chop the red onion and add it to the bowl with the tomatoes.

Step 4

Carefully cut the jalapeño in half, scoop out the seeds (optional, for less heat), and finely dice the pepper. Add to the bowl.

Step 5

Mince the garlic clove using a knife or garlic press and stir it into the mixture.

Step 6

Chop the cilantro leaves and add them to the bowl, discarding thick stems.

Step 7

Cut the lime in half and squeeze the juice over the salsa mixture. Make sure to catch any seeds during the process.

Step 8

Season with salt, ground cumin, and black pepper. Start with the quantities listed, then adjust to taste as needed.

Step 9

Gently stir all ingredients until well combined and let the salsa sit for 5 minutes to allow the flavors to meld.

Step 10

Serve immediately with tortilla chips, or use as a topping for tacos, burritos, or grilled meats. Store leftovers in an airtight container in the fridge for up to 3 days.

Nutrition Facts

Serving size 642.7 grams (642.7g)
Amount per serving % Daily Value*
Calories 136
Total Fat 1.40g 2%
Saturated Fat 0.00g 0%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 1214mg 53%
Total Carbohydrate 32.30g 12%
Dietary Fiber 9.00g 32%
Total Sugars 15.90g
Protein 5.20g 10%
Vitamin D 0IU 0%
Calcium 105mg 8%
Iron 3mg 16%
Potassium 1407mg 30%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.7%
Protein: 12.8%
Carbs: 79.5%