Nutrition Facts for Quick and easy oven fries

Quick and Easy Oven Fries

Transform your weeknight dinners with these irresistible Quick and Easy Oven Fries—a healthier, hassle-free alternative to deep-fried French fries! Made with simple pantry staples like russet potatoes, olive oil, and a flavorful blend of garlic powder, paprika, and black pepper, these crispy, golden fries are baked to perfection in just 35 minutes. The secret? A quick soak in cold water to remove excess starch for that crunchy exterior we all crave. Ideal as a side dish or a snack, these oven-baked fries are customizable, kid-friendly, and perfect for dipping in your favorite sauces. Whether you keep it simple or dress them up with a sprinkle of fresh parsley, this recipe guarantees crispiness and bold flavor in every bite!

Nutriscore Rating: 27/100
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Image of Quick and Easy Oven Fries
Prep Time:10 mins
Cook Time:35 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 4 medium-sized Russet potatoes
  • 3 tablespoons Olive oil
  • 1 teaspoon Salt
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 0.5 teaspoon Black pepper
  • 1 tablespoon Optional: parsley (for garnish)

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.

Step 2

Wash and scrub the potatoes thoroughly, then pat them dry with a kitchen towel. Leave the skin on for added texture or peel them if desired.

Step 3

Slice the potatoes into thin, even strips about 1/4 inch thick to ensure even cooking.

Step 4

Place the potato slices in a large bowl and cover them with cold water. Let them soak for 5-10 minutes to remove excess starch, which helps make them crispier.

Step 5

Drain the potatoes and pat them completely dry with a kitchen towel or paper towels.

Step 6

Return the potatoes to the bowl and drizzle them with olive oil. Add the salt, garlic powder, paprika, and black pepper. Toss well to evenly coat all the slices.

Step 7

Spread the potato slices in a single layer on the prepared baking sheet. Make sure they do not overlap to ensure even crisping.

Step 8

Bake in the preheated oven for 20 minutes. After 20 minutes, flip the fries using a spatula to ensure both sides get crispy.

Step 9

Continue baking for an additional 15 minutes, or until the fries are golden brown and crisp on the edges.

Step 10

Remove the fries from the oven and let them cool for 2-3 minutes. If desired, sprinkle with freshly chopped parsley for garnish.

Step 11

Serve immediately with your favorite dipping sauce, and enjoy!

Nutrition Facts

Serving size 51.4 grams (51.4g)
Amount per serving % Daily Value*
Calories 387
Total Fat 42.30g 54%
Saturated Fat 6.60g 33%
Polyunsaturated Fat 4.00g
Cholesterol 0mg 0%
Sodium 2363mg 103%
Total Carbohydrate 2.00g 1%
Dietary Fiber 1.10g 4%
Total Sugars 0.20g
Protein 0.40g 1%
Vitamin D 0IU 0%
Calcium 11mg 1%
Iron 1mg 6%
Potassium 67mg 1%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 97.5%
Protein: 0.4%
Carbs: 2.0%