Nutrition Facts for Quick and easy meatloaf

Quick and Easy Meatloaf

Looking for a hearty, family-friendly dinner that comes together in no time? This Quick and Easy Meatloaf recipe is a classic comfort food made with simple pantry staples like ground beef, breadcrumbs, and ketchup, all brought together with savory seasonings and a hint of Worcestershire sauce for depth. Topped with a sweet and tangy glaze made from brown sugar, ketchup, and mustard, this meatloaf bakes to juicy perfection in under an hour. With just 15 minutes of prep time, it’s the perfect go-to meal for busy weeknights or casual gatherings. Serve it with creamy mashed potatoes or roasted vegetables for a satisfying, home-cooked experience the whole family will love.

Nutriscore Rating: 59/100
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Image of Quick and Easy Meatloaf
Prep Time:15 mins
Cook Time:50 mins
Total Time:65 mins
Servings: 6

Ingredients

  • 1.5 pounds Ground beef (80/20 blend)
  • 1 cup Breadcrumbs
  • 0.5 cup Milk
  • 1 medium Onion, finely diced
  • 2 large Eggs
  • 0.33 cup Ketchup
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon Garlic powder
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 2 tablespoons Parsley, chopped (optional)
  • 2 tablespoons Brown sugar
  • 0.25 cup Ketchup (for topping)
  • 1 teaspoon Yellow mustard

Directions

Step 1

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease a loaf pan.

Step 2

In a large mixing bowl, combine the ground beef, breadcrumbs, milk, diced onion, eggs, ketchup, Worcestershire sauce, garlic powder, salt, pepper, and parsley (if using). Mix thoroughly using your hands or a large spoon until all ingredients are evenly combined.

Step 3

Transfer the meat mixture to the prepared baking sheet and shape it into a loaf roughly 9 inches long and 4 inches wide, or place it into the greased loaf pan and level it evenly.

Step 4

In a small bowl, mix together the brown sugar, 1/4 cup ketchup, and yellow mustard to make the topping glaze.

Step 5

Spread the glaze mixture evenly over the top of the meatloaf using a spoon or silicone spatula.

Step 6

Bake the meatloaf in the preheated oven for 45-50 minutes, or until the internal temperature in the center of the loaf reaches 160°F (71°C).

Step 7

Once baked, allow the meatloaf to rest for 5-10 minutes before slicing. This helps the juices redistribute and prevents crumbling while slicing.

Step 8

Serve warm with your favorite side dishes, such as mashed potatoes or green beans. Enjoy!

Nutrition Facts

Serving size 1312.8 grams (1312.8g)
Amount per serving % Daily Value*
Calories 2622
Total Fat 156.70g 201%
Saturated Fat 60.00g 300%
Polyunsaturated Fat 0.10g
Cholesterol 865mg 288%
Sodium 5929mg 258%
Total Carbohydrate 158.70g 58%
Dietary Fiber 7.00g 25%
Total Sugars 64.40g
Protein 149.10g 298%
Vitamin D 178IU 889%
Calcium 465mg 36%
Iron 23mg 127%
Potassium 2609mg 56%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.4%
Protein: 22.6%
Carbs: 24.0%