Nutrition Facts for Quick and easy kielbasa stew

Quick and Easy Kielbasa Stew

Warm up your weeknight dinners with this hearty and flavorful Quick and Easy Kielbasa Stew! This one-pot wonder combines smoky kielbasa sausage, tender potatoes, sweet carrots, and aromatic garlic in a savory broth enriched with canned tomatoes, paprika, and thyme. Ready in just 45 minutes, it’s a comforting and satisfying meal perfect for busy nights. The smoky, slightly spicy sausage pairs beautifully with the velvety vegetables, while a finishing touch of fresh parsley adds a burst of brightness. Serve it with crusty bread or over steamed rice for a complete, soul-soothing dish the whole family will love. Perfect for a no-fuss dinner, this cozy stew hits the spot every time!

Nutriscore Rating: 67/100
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Image of Quick and Easy Kielbasa Stew
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 6

Ingredients

  • 1 pound smoked kielbasa sausage
  • 1 large yellow onion
  • 3 medium carrots
  • 3 medium Russet potatoes
  • 3 cloves garlic
  • 2 tablespoons olive oil
  • 4 cups chicken or vegetable broth
  • 1 14-ounce can diced tomatoes (canned)
  • 1 teaspoon paprika
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh parsley

Directions

Step 1

Slice the smoked kielbasa sausage into 1/2-inch-thick rounds. Set aside.

Step 2

Peel and dice the onion, carrots, and potatoes into bite-sized pieces. Mince the garlic cloves.

Step 3

Heat the olive oil in a large pot or Dutch oven over medium heat.

Step 4

Add the sliced kielbasa to the pot and cook until lightly browned, about 4-5 minutes. Remove the sausage with a slotted spoon and set aside.

Step 5

In the same pot, add the diced onion, carrots, and garlic. Sauté for 3-4 minutes until the onion becomes translucent and fragrant.

Step 6

Stir in the diced potatoes, paprika, dried thyme, salt, and black pepper. Cook for 1-2 minutes to coat the vegetables in the spices.

Step 7

Pour in the chicken or vegetable broth and add the canned diced tomatoes with their juice. Stir well to combine.

Step 8

Bring the stew to a boil, then reduce the heat to a simmer. Cover the pot and let it cook for 15-20 minutes, or until the potatoes and carrots are tender.

Step 9

Return the browned kielbasa to the pot and stir to combine. Simmer for an additional 5 minutes to heat the sausage through.

Step 10

Taste and adjust seasoning if needed. Garnish with freshly chopped parsley before serving.

Step 11

Serve hot with crusty bread or over steamed rice, if desired.

Nutrition Facts

Serving size 2732.2 grams (2732.2g)
Amount per serving % Daily Value*
Calories 2134
Total Fat 122.50g 157%
Saturated Fat 37.00g 185%
Polyunsaturated Fat 2.90g
Cholesterol 214mg 71%
Sodium 9947mg 432%
Total Carbohydrate 186.60g 68%
Dietary Fiber 23.60g 84%
Total Sugars 42.30g
Protein 72.40g 145%
Vitamin D 0IU 0%
Calcium 432mg 33%
Iron 13mg 74%
Potassium 5651mg 120%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.6%
Protein: 13.5%
Carbs: 34.9%