Nutrition Facts for Quick and easy italian meatballs

Quick and Easy Italian Meatballs

Perfectly tender and bursting with classic flavors, these *Quick and Easy Italian Meatballs* are a weeknight dinner game-changer. Made with a savory combination of ground beef and pork, enriched with Parmesan cheese, fresh parsley, and a hint of garlic, these meatballs are seared to golden perfection before simmering in a hearty marinara sauce. Ready in just 40 minutes, this recipe strikes the perfect balance between homemade comfort and convenience. Serve them over your favorite pasta, tucked into a sandwich, or alongside a crusty loaf of bread for a crowd-pleasing meal. With simple ingredients and bold Italian flavors, this family-friendly dish is sure to become a go-to favorite.

Nutriscore Rating: 66/100
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Image of Quick and Easy Italian Meatballs
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 500 grams Ground beef
  • 250 grams Ground pork
  • 1 cup Breadcrumbs
  • 0.25 cup Milk
  • 0.5 cup Grated Parmesan cheese
  • 1 piece Large egg
  • 2 pieces Garlic cloves, minced
  • 2 tablespoons Fresh parsley, chopped
  • 1 teaspoon Dried oregano
  • 0.75 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Olive oil
  • 3 cups Marinara sauce

Directions

Step 1

In a large mixing bowl, combine the breadcrumbs and milk. Allow the breadcrumbs to soak up the milk for 2-3 minutes.

Step 2

Add the ground beef, ground pork, Parmesan cheese, egg, minced garlic, chopped parsley, oregano, salt, and black pepper to the bowl. Mix gently with your hands until just combined. Avoid overmixing to ensure tender meatballs.

Step 3

Using your hands, form the mixture into meatballs roughly 1.5 inches in diameter. You should end up with about 20-24 meatballs.

Step 4

Heat the olive oil in a large skillet over medium heat. Once the oil is hot, add the meatballs in batches to avoid overcrowding. Sear the meatballs for 2-3 minutes on each side until browned. Remove them from the skillet and set them aside.

Step 5

Once all the meatballs are browned, pour the marinara sauce into the skillet. Bring the sauce to a simmer.

Step 6

Return the meatballs to the skillet, making sure they are fully submerged in the sauce. Cover the skillet and let the meatballs simmer gently for 15-20 minutes, or until fully cooked through (internal temperature should reach 165°F or 74°C).

Step 7

Serve hot over pasta, with crusty bread, or enjoy them on their own with a sprinkle of extra Parmesan and fresh parsley!

Nutrition Facts

Serving size 1734.2 grams (1734.2g)
Amount per serving % Daily Value*
Calories 2865
Total Fat 191.90g 246%
Saturated Fat 63.90g 320%
Polyunsaturated Fat 2.70g
Cholesterol 771mg 257%
Sodium 4943mg 215%
Total Carbohydrate 112.80g 41%
Dietary Fiber 10.50g 38%
Total Sugars 25.40g
Protein 178.30g 357%
Vitamin D 68IU 339%
Calcium 370mg 28%
Iron 18mg 102%
Potassium 1477mg 31%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.7%
Protein: 24.7%
Carbs: 15.6%