Nutrition Facts for Quick and easy guacamole

Quick and Easy Guacamole

Elevate your snack game in just 10 minutes with this Quick and Easy Guacamole recipe, a crowd-pleasing favorite bursting with fresh flavors! Made with creamy ripe avocados, tangy lime juice, and a tantalizing mix of finely diced onion, cilantro, jalapeño, and juicy tomato, this homemade guacamole strikes the perfect balance of zest and heat. The optional addition of garlic adds a subtle kick, making it irresistibly flavorful. Whether you're whipping it up as a dip for tortilla chips, a vibrant topping for tacos, or a versatile side dish, this no-cook guacamole is as simple as it is delicious. Ready in minutes and perfect for any occasion, it’s the ultimate fresh, healthy, and gluten-free appetizer that's sure to leave everyone wanting more.

Nutriscore Rating: 80/100
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Image of Quick and Easy Guacamole
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 3 pieces ripe avocados
  • 1 piece lime
  • 0.5 teaspoons salt
  • 0.25 cups onion
  • 2 tablespoons cilantro
  • 1 piece jalapeño pepper
  • 1 piece tomato
  • 1 clove garlic (optional)

Directions

Step 1

Cut the avocados in half, remove the pits, and scoop the flesh into a medium-sized mixing bowl.

Step 2

Mash the avocados gently with a fork until you achieve your desired texture (chunky or smooth).

Step 3

Roll the lime on a cutting board to release its juices, then cut it in half. Squeeze the juice from one half over the mashed avocado to prevent browning and to add flavor.

Step 4

Add the salt and mix gently to combine.

Step 5

Finely dice the onion, cilantro, and jalapeño pepper (remove seeds for less heat) and stir them into the avocado mixture.

Step 6

Chop the tomato into small pieces and gently fold it into the guacamole.

Step 7

If using garlic, mince it finely and mix it into the guacamole.

Step 8

Taste and adjust seasoning by adding more salt or lime juice if needed.

Step 9

Serve immediately with tortilla chips, as a topping for tacos, or alongside any of your favorite dishes.

Nutrition Facts

Serving size 720.1 grams (720.1g)
Amount per serving % Daily Value*
Calories 823
Total Fat 66.60g 85%
Saturated Fat 9.70g 49%
Polyunsaturated Fat 0.10g
Cholesterol 0mg 0%
Sodium 2395mg 104%
Total Carbohydrate 64.20g 23%
Dietary Fiber 34.70g 124%
Total Sugars 15.60g
Protein 11.90g 24%
Vitamin D 0IU 0%
Calcium 116mg 9%
Iron 4mg 21%
Potassium 2579mg 55%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.3%
Protein: 5.3%
Carbs: 28.4%