Quick and Easy Greek Salad

Bright, refreshing, and ready in just 10 minutes, this Quick and Easy Greek Salad is the perfect side dish or light meal bursting with Mediterranean flair. Made with crisp cucumber, juicy cherry tomatoes, tangy red onion, briny Kalamata olives, and creamy feta cheese, it’s tossed in a simple yet flavorful dressing of extra virgin olive oil, fresh lemon juice, and dried oregano. This no-cook recipe is ideal for busy weeknights, summer picnics, or as a vibrant addition to your dinner table. Serve it immediately for a fresh crunch, or let it chill to allow the flavors to meld beautifully. Simple, healthy, and delicious—this Greek salad will quickly become your go-to for effortless, authentic flavor.

Nutriscore Rating: 75/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 1 large cucumber
• 250 grams cherry tomatoes
• 0.5 medium red onion
• 100 grams Kalamata olives
• 100 grams feta cheese
• 3 tablespoons extra virgin olive oil
• 1 tablespoon lemon juice
• 1 teaspoon dried oregano
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Wash and dry the cucumber and cherry tomatoes.

Step 2

Slice the cucumber lengthwise into quarters, then cut into bite-sized pieces.

Step 3

Halve the cherry tomatoes.

Step 4

Peel and thinly slice the red onion into half-moons.

Step 5

Place the cucumber, tomatoes, red onion, and Kalamata olives into a large mixing bowl.

Step 6

Dice the feta cheese into small cubes and add to the bowl.

Step 7

In a small bowl, combine olive oil, lemon juice, dried oregano, salt, and black pepper. Whisk until emulsified.

Step 8

Pour the dressing over the salad and gently toss to combine.

Step 9

Serve immediately or cover and refrigerate for up to 2 hours for the flavors to meld together.

Nutrition Facts

Serving size	976.3 grams (976.3g)

Amount per serving	% Daily Value*
Calories	1030

Total Fat 91.30g	117%
Saturated Fat 22.90g	115%
Polyunsaturated Fat 0.70g
Cholesterol 89mg	30%
Sodium 2433mg	106%
Total Carbohydrate 42.80g	16%
Dietary Fiber 13.30g	48%
Total Sugars 16.40g
Protein 19.90g	40%

Vitamin D 16IU	80%
Calcium 717mg	55%
Iron 7mg	37%
Potassium 1369mg	29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 76.6%

Protein: 7.4%

Carbs: 16.0%