Nutrition Facts for Quick and easy goulash

Quick and Easy Goulash

Whip up dinner in no time with this hearty and flavorful *Quick and Easy Goulash*! This one-pot classic combines tender ground beef, savory tomato sauce, and perfectly cooked elbow macaroni, all simmered together with aromatic spices like paprika and Italian seasoning. A generous handful of melted cheddar cheese adds a comforting, creamy finish, making it an irresistible crowd-pleaser for busy weeknights. Ready in just 35 minutes, this beginner-friendly recipe is perfect for feeding a hungry family, with minimal prep and cleanup required. Garnish with a sprinkle of fresh parsley for a pop of color, and serve this satisfying dish on its own or alongside crusty bread for the ultimate comfort food experience. Keywords: quick goulash recipe, one-pot goulash, easy dinner idea, comfort food pasta.

Nutriscore Rating: 70/100
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Image of Quick and Easy Goulash
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 6

Ingredients

  • 1 pound ground beef
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 2 cups uncooked elbow macaroni
  • 15 ounces tomato sauce
  • 15 ounces diced tomatoes (with juices)
  • 3 cups beef broth
  • 1 teaspoon paprika
  • 1 teaspoon Italian seasoning
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 cup cheddar cheese, shredded
  • 2 tablespoons fresh parsley, chopped (optional, for garnish)

Directions

Step 1

Heat a large pot or Dutch oven over medium heat. Add the ground beef and cook, breaking it up with a spoon, until browned and cooked through, about 5-7 minutes. Drain excess grease if necessary.

Step 2

Add the diced onion and minced garlic to the pot and sauté until softened and fragrant, about 3-4 minutes.

Step 3

Stir in the tomato sauce, diced tomatoes, beef broth, paprika, Italian seasoning, salt, and black pepper. Mix well to combine.

Step 4

Bring the mixture to a simmer, then add the uncooked elbow macaroni. Stir to ensure the pasta is evenly distributed and submerged in the liquid.

Step 5

Cover the pot and let it cook on low to medium heat for 10-12 minutes, stirring occasionally to prevent sticking, until the pasta is tender and the sauce has thickened.

Step 6

Remove the pot from heat and stir in the shredded cheddar cheese until melted and well incorporated.

Step 7

Serve the goulash hot, garnished with fresh parsley if desired. Enjoy!

Nutrition Facts

Serving size 2030.4 grams (2030.4g)
Amount per serving % Daily Value*
Calories 1613
Total Fat 49.00g 63%
Saturated Fat 26.40g 132%
Polyunsaturated Fat 0.10g
Cholesterol 120mg 40%
Sodium 5974mg 260%
Total Carbohydrate 221.60g 81%
Dietary Fiber 19.10g 68%
Total Sugars 33.00g
Protein 74.80g 150%
Vitamin D 24IU 120%
Calcium 1061mg 82%
Iron 10mg 56%
Potassium 2136mg 45%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.1%
Protein: 18.4%
Carbs: 54.5%