Quick and Easy Feta Spread

Creamy, tangy, and bursting with Mediterranean flavor, this Quick and Easy Feta Spread is the ultimate appetizer or snack in just 10 minutes! Featuring a luscious blend of crumbled feta cheese, velvety Greek yogurt, and a hint of garlic, this recipe gets a zesty lift from fresh lemon juice and aromatic dried oregano. A drizzle of extra-virgin olive oil brings richness, while a kick of crushed red pepper flakes adds a touch of heat. Serve this beautifully smooth spread with pita bread, crackers, or crisp veggies at your next gathering, or use it as a bold sandwich spread. Perfect for entertaining or quick meal prep, this feta dip is a versatile and crowd-pleasing favorite that’s as easy to make as it is delicious.

Nutriscore Rating: 41/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 6

Ingredients

• 200 grams feta cheese
• 75 grams plain Greek yogurt
• 1 garlic clove, minced
• 2 tablespoons extra-virgin olive oil
• 1 tablespoon lemon juice, freshly squeezed
• 0.5 teaspoon dried oregano
• 0.25 teaspoon crushed red pepper flakes
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

In a food processor, crumble the feta cheese into smaller pieces for easier blending.

Step 2

Add the Greek yogurt, minced garlic, olive oil, and lemon juice to the food processor.

Step 3

Sprinkle in the oregano, crushed red pepper flakes, salt, and black pepper.

Step 4

Blend the ingredients together until smooth and creamy, stopping to scrape down the sides as needed.

Step 5

Taste the spread and adjust the seasonings according to your preference.

Step 6

Transfer the feta spread to a serving bowl and drizzle with a little extra olive oil if desired.

Step 7

Serve immediately with pita bread, crackers, or fresh vegetables, or refrigerate in an airtight container for up to 3 days.

Nutrition Facts

Serving size	322.6 grams (322.6g)

Amount per serving	% Daily Value*
Calories	833

Total Fat 71.50g	92%
Saturated Fat 31.30g	157%
Polyunsaturated Fat 1.20g
Cholesterol 186mg	62%
Sodium 2898mg	126%
Total Carbohydrate 13.50g	5%
Dietary Fiber 0.50g	2%
Total Sugars 3.10g
Protein 36.20g	72%

Vitamin D 32IU	160%
Calcium 1087mg	84%
Iron 2mg	10%
Potassium 271mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 76.4%

Protein: 17.2%

Carbs: 6.4%