Nutrition Facts for Quick and easy cracker salad

Quick and Easy Cracker Salad

Transform simple pantry staples into a delightful Southern favorite with this Quick and Easy Cracker Salad. Bursting with the fresh, juicy flavor of ripe tomatoes and the crisp bite of green onions, this no-cook recipe comes together in just 10 minutes, making it perfect for busy weeknights or last-minute gatherings. Crushed saltine crackers add a satisfying crunch that’s beautifully balanced by the creamy richness of mayonnaise. A sprinkle of salt, black pepper, and optional fresh parsley ensures vibrant, well-rounded flavors in every bite. Serve this refreshing cracker salad immediately to enjoy its signature crisp texture and savor the taste of effortless comfort food at its best. Keywords: quick cracker salad, easy tomato salad, saltine cracker recipe, no-cook side dish.

Nutriscore Rating: 68/100
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Image of Quick and Easy Cracker Salad
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 20 pieces saltine crackers
  • 2 large ripe tomatoes
  • 2 stalks green onions
  • 0.5 cup mayonnaise
  • 2 tablespoons fresh parsley (optional, for garnish)
  • 0.25 teaspoons salt
  • 0.25 teaspoons black pepper

Directions

Step 1

Wash and dice the tomatoes into small pieces. Place the diced tomatoes on a paper towel-lined plate to absorb excess moisture.

Step 2

Slice the green onions finely and set aside.

Step 3

In a large mixing bowl, crush the saltine crackers into small, bite-sized pieces. Do not pulverize them into crumbs; the pieces should still be distinguishable for texture.

Step 4

Add the diced tomatoes and sliced green onions to the crushed crackers in the bowl.

Step 5

Stir in the mayonnaise, ensuring that all the ingredients are coated evenly. Add more mayonnaise if the mixture feels too dry.

Step 6

Season the salad with salt and black pepper to taste. Gently mix to combine.

Step 7

Transfer the cracker salad to a serving dish and garnish with chopped fresh parsley, if desired.

Step 8

Serve immediately for the best texture, as the crackers will soften over time.

Nutrition Facts

Serving size 577.3 grams (577.3g)
Amount per serving % Daily Value*
Calories 1189
Total Fat 92.30g 118%
Saturated Fat 9.00g 45%
Polyunsaturated Fat 2.40g
Cholesterol 118mg 39%
Sodium 1276mg 55%
Total Carbohydrate 84.40g 31%
Dietary Fiber 7.10g 25%
Total Sugars 11.50g
Protein 9.50g 19%
Vitamin D 0IU 0%
Calcium 134mg 10%
Iron 5mg 27%
Potassium 1387mg 30%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.9%
Protein: 3.2%
Carbs: 28.0%