Nutrition Facts for Quick and easy crabmeat salad

Quick and Easy Crabmeat Salad

Elevate your mealtime with this Quick and Easy Crabmeat Salad, a light yet flavorful dish that comes together in just 10 minutes! This no-cook recipe features tender lump crabmeat combined with crisp celery, zesty red onion, and a creamy dressing made with mayonnaise, Dijon mustard, and a splash of fresh lemon juice for a tangy kick. A sprinkle of fresh parsley and optional paprika adds a pop of color and freshness. Perfectly seasoned with salt and pepper, this versatile salad can be enjoyed chilled, served on its own, paired with crackers, or piled onto a buttery croissant for an indulgent crab salad sandwich. Ideal for quick lunches or summer gatherings, this easy crabmeat salad will become a go-to favorite for seafood lovers looking for a fast, delicious option.

Nutriscore Rating: 68/100
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Image of Quick and Easy Crabmeat Salad
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 2

Ingredients

  • 1 cup lump crabmeat, picked clean of shells
  • 1 stalk celery, finely diced
  • 2 tablespoons red onion, finely diced
  • 3 tablespoons mayonnaise
  • 1 teaspoon Dijon mustard
  • 1 teaspoon lemon juice, freshly squeezed
  • 1 tablespoon fresh parsley, chopped
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper, freshly ground
  • 0.25 teaspoon paprika (optional, for garnish)

Directions

Step 1

In a large mixing bowl, gently combine the lump crabmeat, celery, and red onion.

Step 2

In a small bowl, whisk together the mayonnaise, Dijon mustard, and lemon juice until smooth and creamy.

Step 3

Pour the dressing over the crabmeat mixture and gently fold everything together, being careful not to break up the crabmeat too much.

Step 4

Add the chopped parsley, salt, and black pepper. Stir lightly to combine.

Step 5

Taste and adjust seasoning if necessary.

Step 6

Optionally, sprinkle a pinch of paprika on top for garnish.

Step 7

Serve the crabmeat salad immediately or chill it in the refrigerator for 30 minutes before serving for a more refreshing taste.

Step 8

Enjoy the salad on its own, as a sandwich filling, or atop a bed of greens.

Nutrition Facts

Serving size 358.5 grams (358.5g)
Amount per serving % Daily Value*
Calories 583
Total Fat 37.00g 47%
Saturated Fat 3.60g 18%
Polyunsaturated Fat NaNg
Cholesterol 170mg 57%
Sodium 1735mg 75%
Total Carbohydrate 13.40g 5%
Dietary Fiber 1.80g 6%
Total Sugars 1.80g
Protein 48.00g 96%
Vitamin D 0IU 0%
Calcium 200mg 15%
Iron 3mg 16%
Potassium 860mg 18%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.6%
Protein: 33.2%
Carbs: 9.3%