Nutrition Facts for Quick and easy chow mein

Quick and Easy Chow Mein

Whip up a savory and satisfying meal in just 20 minutes with this Quick and Easy Chow Mein recipe, a perfect balance of fresh vegetables and flavorful sauces tossed with chewy chow mein noodles. Featuring a medley of crisp bell peppers, tender cabbage, and sweet carrots stir-fried to perfection, this dish comes together with a rich blend of soy sauce, oyster sauce, and sesame oil for an irresistible umami kick. Ideal for busy weeknights, this Asian-inspired classic is both accessible and delicious, offering a restaurant-quality experience right at home. Serve it hot, garnished with vibrant green onions, for an easy, crowd-pleasing dish. Keywords: quick chow mein recipe, easy stir-fry noodles, homemade Chinese noodles.

Nutriscore Rating: 65/100
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Image of Quick and Easy Chow Mein
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 8 oz chow mein noodles
  • 2 tbsp vegetable oil
  • 3 cloves garlic, minced
  • 1 medium onion, sliced
  • 1 large carrot, julienned
  • 2 cups cabbage, shredded
  • 1 medium bell pepper, thinly sliced
  • 0.25 cup soy sauce
  • 2 tbsp oyster sauce
  • 1 tsp sesame oil
  • 1 tsp sugar
  • 2 stalks green onions, chopped
  • 0.5 tsp salt
  • 0.25 tsp pepper

Directions

Step 1

Cook the chow mein noodles according to the package instructions. Drain and set aside.

Step 2

Heat a large wok or skillet over medium-high heat and add the vegetable oil.

Step 3

Sauté the minced garlic for about 30 seconds, or until fragrant.

Step 4

Add the sliced onion, julienned carrot, shredded cabbage, and bell pepper to the wok. Stir-fry for about 3-4 minutes until the vegetables are slightly softened but still crisp.

Step 5

In a small bowl, mix together the soy sauce, oyster sauce, sesame oil, and sugar. Stir until the sugar dissolves.

Step 6

Add the cooked noodles to the wok with the vegetables. Pour the sauce mixture over the noodles and toss until everything is coated evenly.

Step 7

Season with salt and pepper to taste, and stir-fry for another 2-3 minutes until heated through.

Step 8

Garnish with chopped green onions and serve hot. Enjoy your quick and easy chow mein!

Nutrition Facts

Serving size 931.2 grams (931.2g)
Amount per serving % Daily Value*
Calories 1792
Total Fat 113.20g 145%
Saturated Fat 17.10g 86%
Polyunsaturated Fat 61.10g
Cholesterol 0mg 0%
Sodium 5313mg 231%
Total Carbohydrate 172.70g 63%
Dietary Fiber 17.30g 62%
Total Sugars 26.50g
Protein 36.40g 73%
Vitamin D 0IU 0%
Calcium 265mg 20%
Iron 7mg 41%
Potassium 1606mg 34%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.9%
Protein: 7.8%
Carbs: 37.2%