Nutrition Facts for Quick and easy chicken satay

Quick and Easy Chicken Satay

Elevate your weeknight dinners with this Quick and Easy Chicken Satay recipe, a flavorful dish that brings the taste of Southeast Asia straight to your table. Featuring tender chicken breast marinated in a symphony of soy sauce, lime juice, rich coconut milk, honey, turmeric, and aromatic garlic, this recipe delivers a burst of vibrant flavors in every bite. Perfectly grilled for a slight char and served with a creamy, homemade peanut dipping sauce spiced with optional chili flakes, this dish is as simple as it is satisfying. With just 15 minutes of prep time, it's an ideal choice for busy nights or casual gatherings. Serve these irresistible chicken skewers as an appetizer, snack, or pair with rice for a complete meal the whole family will love!

Nutriscore Rating: 67/100
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Image of Quick and Easy Chicken Satay
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 500 grams Chicken breast
  • 3 tablespoons Soy sauce
  • 2 tablespoons Lime juice
  • 120 milliliters Coconut milk
  • 1 tablespoon Honey
  • 2 cloves Garlic, minced
  • 1 teaspoon Ground ginger
  • 0.5 teaspoon Ground turmeric
  • 4 tablespoons Peanut butter (for dipping sauce)
  • 1 tablespoon Soy sauce (for dipping sauce)
  • 1 tablespoon Lime juice (for dipping sauce)
  • 3 tablespoons Coconut milk (for dipping sauce)
  • 1 teaspoon Brown sugar (for dipping sauce)
  • 0.5 teaspoon Chili flakes (optional, for dipping sauce)
  • 8 pieces Skewers

Directions

Step 1

Soak wooden skewers in water for 15 minutes to prevent burning during cooking.

Step 2

Cut the chicken breast into thin strips and set aside.

Step 3

In a bowl, combine soy sauce, lime juice, coconut milk, honey, minced garlic, ground ginger, and ground turmeric to create a marinade.

Step 4

Add the chicken strips to the marinade, ensuring they are well-coated. Marinate for at least 10 minutes (or up to overnight in the refrigerator).

Step 5

While the chicken is marinating, prepare the peanut dipping sauce by mixing peanut butter, soy sauce, lime juice, coconut milk, brown sugar, and chili flakes (if using) in a small bowl. Adjust consistency with additional coconut milk if needed.

Step 6

Preheat a grill pan or outdoor grill over medium-high heat.

Step 7

Thread the marinated chicken strips onto the soaked skewers.

Step 8

Grill the chicken skewers for 4–5 minutes on each side, or until the chicken is cooked through and slightly charred.

Step 9

Serve the chicken skewers warm with the prepared peanut dipping sauce on the side.

Nutrition Facts

Serving size 1703.7 grams (1703.7g)
Amount per serving % Daily Value*
Calories 2590
Total Fat 123.50g 158%
Saturated Fat 38.00g 190%
Polyunsaturated Fat 2.50g
Cholesterol 830mg 277%
Sodium 6963mg 303%
Total Carbohydrate 102.10g 37%
Dietary Fiber 13.40g 48%
Total Sugars 54.60g
Protein 283.20g 566%
Vitamin D 0IU 0%
Calcium 326mg 25%
Iron 19mg 104%
Potassium 4377mg 93%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.9%
Protein: 42.7%
Carbs: 15.4%