Quick and Easy Broccoli Soup

Warm up with a comforting bowl of Quick and Easy Broccoli Soup, a creamy and delicious recipe that comes together in just 25 minutes! Perfect for busy weeknights or cozy lunches, this wholesome soup features tender broccoli florets simmered in flavorful vegetable broth, enhanced with aromatic onion and garlic. For an extra touch of indulgence, stir in a splash of heavy cream or top with melty cheddar cheese. Whether you're looking for a healthy vegetarian soup or a simple one-pot recipe with minimal prep, this velvety broccoli soup checks all the boxes. Serve it alongside crusty bread for a quick, satisfying meal that the whole family will love.

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 2 cloves garlic, minced
• 4 cups broccoli florets
• 4 cups vegetable broth
• 0.5 cups heavy cream (optional)
• 1 teaspoon salt
• 0.5 teaspoons black pepper
• 0.5 cups shredded cheddar cheese (optional, for garnish)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and minced garlic to the pot and sauté for 3-4 minutes, or until the onion is translucent.

Step 3

Add the broccoli florets to the pot and cook for 2 minutes, stirring occasionally.

Step 4

Pour in the vegetable broth and bring the mixture to a boil. Reduce the heat to low and simmer for 10 minutes, or until the broccoli is tender.

Step 5

Use an immersion blender to puree the soup directly in the pot until smooth. Alternatively, transfer the mixture to a blender and puree in batches, then return it to the pot.

Step 6

Stir in the heavy cream if desired, and season the soup with salt and black pepper to taste.

Step 7

Serve hot, garnished with shredded cheddar cheese if desired.

Nutrition Facts

Serving size	1623.9 grams (1623.9g)

Amount per serving	% Daily Value*
Calories	1385

Total Fat 96.70g	124%
Saturated Fat 45.50g	228%
Polyunsaturated Fat 5.50g
Cholesterol 194mg	65%
Sodium 5107mg	222%
Total Carbohydrate 92.40g	34%
Dietary Fiber 22.00g	79%
Total Sugars 27.10g
Protein 47.50g	95%

Vitamin D 12IU	60%
Calcium 817mg	63%
Iron 9mg	47%
Potassium 1949mg	41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.9%

Protein: 13.3%

Carbs: 25.8%