Quick and Easy Blackened Chicken

Transform your weeknight dinners with this flavorful and fuss-free recipe for Quick and Easy Blackened Chicken! Bursting with bold spices like paprika, garlic powder, and cayenne pepper, this protein-packed dish features juicy, well-seasoned chicken seared to perfection in just 10 minutes. Perfect for busy evenings, this recipe uses a simple homemade spice mix to create a beautifully charred crust in a hot skillet, delivering restaurant-quality results right in your kitchen. Serve this blackened chicken with crisp salads, fluffy rice, or roasted veggies for a wholesome and satisfying meal that pairs versatility with smoky Southern-inspired flavors. With minimal prep time and maximum taste, this quick blackened chicken recipe is destined to become a favorite in your meal rotation.

Nutriscore Rating: 68/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 2 pieces Boneless, skinless chicken breasts
• 1 tablespoon Paprika
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Dried thyme
• 1 teaspoon Dried oregano
• 0.5 teaspoon Cayenne pepper
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Olive oil

Directions

Step 1

Place the chicken breasts on a cutting board and pat them dry with a paper towel. If the chicken breasts are particularly thick, consider slicing them in half horizontally for even cooking.

Step 2

In a small bowl, combine the paprika, garlic powder, onion powder, dried thyme, dried oregano, cayenne pepper, salt, and black pepper to make the blackening spice mix.

Step 3

Coat both sides of the chicken breasts generously with the spice mix, pressing it into the chicken to ensure it sticks.

Step 4

Heat a large skillet (preferably cast iron) over medium-high heat until very hot, about 2-3 minutes.

Step 5

Add the olive oil to the skillet and swirl to coat the bottom of the pan evenly.

Step 6

Carefully lay the spice-coated chicken breasts in the skillet. Let them cook undisturbed for 4-5 minutes, allowing the spices to create a flavorful blackened crust.

Step 7

Flip the chicken breasts and cook for an additional 4-5 minutes, or until the internal temperature of the chicken reaches 165°F (74°C).

Step 8

Remove the chicken from the skillet and let it rest for 3-5 minutes before slicing.

Step 9

Serve the blackened chicken with your favorite sides, such as a fresh salad, rice, or roasted vegetables.

Nutrition Facts

Serving size	394.9 grams (394.9g)

Amount per serving	% Daily Value*
Calories	874

Total Fat 41.90g	54%
Saturated Fat 8.00g	40%
Polyunsaturated Fat 2.70g
Cholesterol 296mg	99%
Sodium 1448mg	63%
Total Carbohydrate 10.40g	4%
Dietary Fiber 4.20g	15%
Total Sugars 0.90g
Protein 110.00g	220%

Vitamin D 4IU	18%
Calcium 93mg	7%
Iron 6mg	33%
Potassium 1151mg	24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.9%

Protein: 51.2%

Carbs: 4.8%