Nutrition Facts for Quick and easy beef stew

Quick and Easy Beef Stew

Savor the comforting flavors of a hearty homemade meal with this **Quick and Easy Beef Stew**, a one-pot wonder that's both simple to make and bursting with rich, savory goodness. Tender chunks of seared beef are simmered to perfection with wholesome ingredients like carrots, potatoes, and peas, all infused with the robust flavors of garlic, onion, Worcestershire sauce, and fragrant thyme. Ready in under an hour, this recipe is perfect for busy weeknights when you crave a warm, satisfying dinner without the fuss. Customize the thickness to your liking using an optional flour slurry, and serve with crusty bread or creamy mashed potatoes for the ultimate cozy dining experience. Whether you're a novice in the kitchen or a seasoned cook, this beef stew is a must-try staple for any comfort food lover.

Nutriscore Rating: 69/100
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Image of Quick and Easy Beef Stew
Prep Time:15 mins
Cook Time:40 mins
Total Time:55 mins
Servings: 4

Ingredients

  • 1 pound boneless beef chuck, cut into 1-inch cubes
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 medium yellow onion, diced
  • 3 cloves garlic, minced
  • 3 medium carrots, peeled and sliced into 1/2-inch rounds
  • 1 large russet potato, peeled and cut into 1-inch cubes
  • 4 cups beef broth
  • 2 tablespoons tomato paste
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon dried thyme
  • 1 whole bay leaf
  • 1 cup frozen peas
  • 2 tablespoons all-purpose flour (optional, for thickening)
  • 2 tablespoons water (optional, for thickening)

Directions

Step 1

Heat 1 tablespoon of olive oil in a large pot or Dutch oven over medium-high heat.

Step 2

Season the beef chunks with salt and pepper. Add half of the beef to the pot in a single layer and sear until browned on all sides, about 3-4 minutes. Remove and set aside, then repeat with the remaining beef.

Step 3

Add the remaining tablespoon of olive oil to the pot, then stir in the diced onion. Cook until softened, about 3 minutes. Add the minced garlic and cook for an additional 1 minute until fragrant.

Step 4

Return the seared beef to the pot, along with the carrots, potato, beef broth, tomato paste, Worcestershire sauce, dried thyme, and bay leaf. Stir to combine.

Step 5

Bring the mixture to a simmer over medium heat, then reduce the heat to low. Cover and let it simmer gently for 30 minutes, stirring occasionally.

Step 6

After 30 minutes, stir in the frozen peas and cook for another 5 minutes. Discard the bay leaf.

Step 7

If you'd like a thicker stew, combine the flour and water in a small bowl to create a slurry. Slowly stir the slurry into the stew and cook for 2-3 minutes until the stew thickens.

Step 8

Taste and adjust the seasoning with more salt and pepper, if needed.

Step 9

Serve warm with crusty bread or over mashed potatoes for a complete meal.

Nutrition Facts

Serving size 2223 grams (2223.0g)
Amount per serving % Daily Value*
Calories 1831
Total Fat 104.00g 133%
Saturated Fat 33.70g 169%
Polyunsaturated Fat 2.70g
Cholesterol 301mg 100%
Sodium 6494mg 282%
Total Carbohydrate 121.00g 44%
Dietary Fiber 19.80g 71%
Total Sugars 26.60g
Protein 111.60g 223%
Vitamin D 0IU 0%
Calcium 298mg 23%
Iron 18mg 101%
Potassium 4257mg 91%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.2%
Protein: 23.9%
Carbs: 25.9%