Quiche on the Run for One

Perfect for busy mornings or quick lunches, "Quiche on the Run for One" delivers all the indulgent flavor of a classic quiche without the hassle. Ready in under 10 minutes, this single-serving microwave quiche combines fluffy eggs, creamy milk, savory cheddar cheese, smoky ham or bacon, and nutrient-packed spinach for a wholesome, protein-rich meal. Its mug-to-microwave preparation is ideal for quick bites, while minimal cleanup makes it a go-to for busy individuals. Whether you're rushing off to work or craving a cozy solo dinner, this easy and customizable recipe proves that gourmet can meet convenience.

Nutriscore Rating: 57/100

Prep Time:5 mins

Cook Time:2 mins

Total Time:7 mins

Servings: 1

Ingredients

• 1 large Egg
• 2 tablespoons Milk
• 2 tablespoons, shredded Cheddar cheese
• 1 tablespoon, diced Cooked ham or bacon
• 1 tablespoon, chopped Spinach
• 1 pinch Salt
• 1 pinch Black pepper
• 0.5 teaspoons Butter

Directions

Step 1

Grease the inside of a microwave-safe mug or small ramekin with the butter to prevent sticking.

Step 2

Crack the egg into the mug and whisk it thoroughly with a fork.

Step 3

Add the milk, salt, and black pepper, and whisk again until fully combined.

Step 4

Stir in the shredded cheddar cheese, diced ham or bacon, and chopped spinach.

Step 5

Microwave the mixture on high for 1 minute. Check the quiche; if the center is still wet, microwave in 10-15 second increments until fully set.

Step 6

Let the quiche cool for 1 minute before serving. Enjoy directly from the mug or transfer to a plate.

Nutrition Facts

Serving size	138.5 grams (138.5g)

Amount per serving	% Daily Value*
Calories	262

Total Fat 18.60g	24%
Saturated Fat 8.00g	40%
Polyunsaturated Fat 2.00g
Cholesterol 257mg	86%
Sodium 671mg	29%
Total Carbohydrate 5.80g	2%
Dietary Fiber 0.20g	1%
Total Sugars 1.80g
Protein 16.30g	33%

Vitamin D 67IU	335%
Calcium 176mg	14%
Iron 1mg	7%
Potassium 266mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.4%

Protein: 25.5%

Carbs: 9.1%