Quiche Muffins

Perfect for breakfast on-the-go or a protein-packed snack, these Quiche Muffins are a deliciously versatile treat that combines fluffy eggs with savory fillings. Loaded with shredded cheese, smoky bacon or ham, and vibrant diced vegetables like bell peppers and spinach, these mini quiches are baked to golden perfection in a muffin tin for individual, portion-controlled bites. Ready in just 30 minutes, they’re quick to prepare and can be customized with your favorite mix-ins. Naturally gluten-free and easy to store, these portable egg muffins are ideal for meal prep, busy mornings, or even a light lunch. Serve them warm, or refrigerate and enjoy throughout the week for a hassle-free, wholesome option.

Nutriscore Rating: 57/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 6

Ingredients

• 6 large Eggs
• 0.5 cup Milk
• 1 cup Shredded cheese (such as cheddar or mozzarella)
• 0.5 cup Cooked bacon or ham, chopped
• 0.5 cup Diced vegetables (such as bell peppers, onions, or spinach)
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0 Non-stick cooking spray

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Lightly grease a 12-cup muffin tin with non-stick cooking spray.

Step 3

In a medium-sized mixing bowl, crack the eggs and whisk them until well beaten.

Step 4

Add milk, shredded cheese, chopped cooked bacon or ham, diced vegetables, salt, and black pepper to the eggs. Mix until everything is evenly combined.

Step 5

Pour the egg mixture into the prepared muffin tin, filling each cup about 3/4 of the way full.

Step 6

Place the muffin tin in the preheated oven and bake for 18-22 minutes, or until the quiche muffins are set in the center and lightly golden on top.

Step 7

Remove the muffin tin from the oven and let the quiche muffins cool for 5 minutes before carefully removing them from the tin.

Step 8

Serve warm or store in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave for 20-30 seconds before serving if desired.

Nutrition Facts

Serving size	543.9 grams (543.9g)

Amount per serving	% Daily Value*
Calories	1006

Total Fat 69.40g	89%
Saturated Fat 23.60g	118%
Polyunsaturated Fat 0.10g
Cholesterol 1212mg	404%
Sodium 3349mg	146%
Total Carbohydrate 10.20g	4%
Dietary Fiber 0.00g	0%
Total Sugars 8.30g
Protein 75.60g	151%

Vitamin D 300IU	1499%
Calcium 342mg	26%
Iron 7mg	37%
Potassium 1028mg	22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.5%

Protein: 31.2%

Carbs: 4.2%