Quesadillas for One or Two

Perfect for a quick solo meal or a cozy dinner for two, these customizable quesadillas deliver rich, cheesy goodness in just 10 minutes! Featuring melty, shredded cheese sandwiched between two golden, crispy flour tortillas, this recipe allows you to get creative with optional add-ins like savory cooked chicken, hearty beans, or a medley of fresh veggies such as bell peppers and spinach. A quick stovetop preparation ensures minimal effort while yielding maximum flavor. Pair your quesadillas with classic condiments like salsa, sour cream, or guacamole for a satisfying Tex-Mex experience. Whether you're whipping up a late-night snack or a simple lunch, this recipe's versatility and ease make it a must-try.

Nutriscore Rating: 58/100

Prep Time:5 mins

Cook Time:5 mins

Total Time:10 mins

Servings: 1

Ingredients

• 2 Flour tortillas
• 1 cup Shredded cheese (cheddar, Monterey jack, or a blend)
• 0.5 cup Cooked protein (chicken, beef, or beans, optional)
• 0.5 cup Vegetables (diced bell peppers, onions, or spinach, optional)
• 1 tablespoon Butter or oil
• 0.25 cup Salsa (for serving, optional)
• 0.25 cup Sour cream (for serving, optional)
• 0.25 cup Guacamole (for serving, optional)

Directions

Step 1

Preheat a large non-stick skillet over medium heat.

Step 2

Spread 1/2 tablespoon of butter or oil evenly across the skillet.

Step 3

Place one tortilla in the skillet, then sprinkle 1/2 cup of shredded cheese evenly over the surface.

Step 4

If using, add cooked protein and vegetables on top of the cheese. Distribute them evenly so the quesadilla cooks uniformly.

Step 5

Sprinkle the remaining 1/2 cup of shredded cheese over the fillings, then top with the second tortilla.

Step 6

Cook for 2-3 minutes on one side, pressing gently with a spatula to help the ingredients stick together. The bottom tortilla should turn golden brown.

Step 7

Carefully flip the quesadilla using a wide spatula, and cook the other side for an additional 2-3 minutes until crispy and golden brown.

Step 8

Remove the quesadilla from the skillet and place it on a cutting board. Let it rest for 1-2 minutes before slicing into wedges.

Step 9

Serve warm with salsa, sour cream, and guacamole on the side if desired.

Nutrition Facts

Serving size	494.4 grams (494.4g)

Amount per serving	% Daily Value*
Calories	1178

Total Fat 75.20g	96%
Saturated Fat 38.70g	194%
Polyunsaturated Fat NaNg
Cholesterol 282mg	94%
Sodium 1738mg	76%
Total Carbohydrate 51.70g	19%
Dietary Fiber 7.10g	25%
Total Sugars 5.60g
Protein 75.20g	150%

Vitamin D 30IU	150%
Calcium 1042mg	80%
Iron 5mg	26%
Potassium 914mg	19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.1%

Protein: 25.4%

Carbs: 17.5%